Procrastination Style, Part III – Solutions

If you haven’t already . . .Take the quiz, Part I

Read the post, Part II –  My Inner Conflicts to see what YOUR Inner Conflicts are so you can solve them.

Beat Procrastination and Make the Grade: The Six Styles of Procrastination and How Students Can Overcome Them

by Linda Sapadin

“1) The Perfectionist: You’re overly concerned with not meeting high expectations; you work so hard you never finish (or, sometimes, never start).”

Alphabetize cans by Peggy

“Solutions: Appreciate that it’s your perfectionism, not external standards that make you do what you do. Set realistic (not idealistic) goals before starting. Focus on progress toward your goals. Engage in positive self-talk. Set time limits for each task. Learn to make mistakes—really—do so deliberately and see what happens!”

“2) The Dreamer: You’re great at planning and scheming but frustrated by the practical reality of sitting down to do hard work”.

“Solutions: Try turning some of your dreams into concrete goals and spend time on them regularly. Figure out how academic success can make you feel good about yourself (pleasure doesn’t only come from external sources). You’re not exceptional— the same standards and expectations apply to you. Don’t wait for the spirit to move you; learn to harness your energy.”

“3) The Worrier: “What ifs” get in the way. You avoid making decisions, resist change, and are fearful about the unfamiliar.”

“Solutions: Remember that not to decide is to decide; delaying decisions changes the course of your life. Turn nerves into excitement. Don’t “catastrophize”—not everything has to feel overwhelming. Believe in yourself—it’ll make you less fragile. Commit, then figure out how to accomplish something. Don’t let qualifiers and negative statements creep into your thinking. Answer your “what ifs” with a plan. Break bigger projects into pieces. Hang out with optimists.”

“4) The Crisis-Maker: You enjoy the last-minute adrenaline rush and tell yourself you work best under pressure.”

“Solutions: Think about multiple reasons to do an assignment (instead of only last-minute stress). Recognize that you don’t know if you’ll enjoy an assignment until you start it. You’re not a victim; see tasks as opportunities. Remember the positive aspects of your responsibilities. Reward yourself for getting started earlier. Get your adrenaline going with other activities.”

“5) The Defier: You rebel against external deadlines and expectations. You might be overt about this, or you might exhibit a more passive-aggressive kind of defiance.”

“Solutions: Take responsibility for where you are and the choices that got you there. Negotiate when possible—you just might get your way. Choose your battles and consider the consequences. Remember the relationship between short and long-term choices. Set aside time to do the things you enjoy. Channel your rebellious side into a cause you care about.”

“6) The Overdoer: There’s too much on your plate because you can’t say no or set appropriate boundaries. As a result, there’s never enough time to do it all.”

“Solutions: Remember that no one has it all; you have to prioritize and decide what to care about. Your academic success should come before making others happy. You’re in control—take control. Learn to say no. You’re entitled to relax and reward yourself; don’t feel guilty for doing so. Be more proactive than reactive. Ask for help!”

https://www.amazon.com/Its-About-Time-Procrastination-Overcome/dp/0140242716

Click to access 6%20kinds%20of%20procrastinators.pdf

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Procrastination Style, Part II – My Inner Conflicts

It’s About Time: The 6 Styles of Procrastination and How to Overcome Them

by Dr. Linda Sapadin

“Chronic procrastinators are not lazy; they simply need to cultivate a more natural and fluid transition from mental activity to physical activity, while allowing an appropriate amount of time and energy to complete the task. To do this, the procrastinator first needs to understand the inner conflicts that produced the procrastination pattern. This book provides a quiz to help the reader understand which procrastination style or combination of styles best fists them, and it offers suggestions for changing how you think, speak and act, based on your procrastination style. Here is a review of the six styles.”

If you haven’t already, take the quiz click PART I – HERE

Style #1:  Perfectionist.  Reluctant to start or finish a task because they don’t want anything less than perfect.

Personality Type:  Critical
Thinking Style:  All or nothing
Speaking Style:  I should…  I have to…
Acting Style  Flawless
Psychological  Need For:  Control

Style #2:  Dreamer.  They don’t like details.  This makes ideas difficult to implement.

Personality Type:  Fanciful
Thinking Style:  Vague
Speaking Style:  I wish…
Acting Style:  Passive
Psychological need for:  Being special

Style #3:  Worrier.  They have an excessive need for security, causing them to fear risk.  They fear change, causing them to avoid finishing projects so they don’t have to leave the comfort of the “known.”

Personality Type:  Fearful
Thinking Style:  Indecisive
Speaking Style:  What if…?
Acting Style:  Cautious
Psychological Need For:  Security

Style #4:  Defier.  A rebel seeking to buck the rules.  By procrastinating, they are setting their own schedule — one that nobody else can predict or control.  More subtle forms are called passive-aggressive.

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Personality Type:  Resistant
Thinking Style:  Oppositional
Speaking Style:  Why should I…?
Acting Style:  Rebellious
Psychological Need For:  Non-conformity

Style #5:  Crisis-Maker.  Addicted to the adrenaline rush of living on the edge.

Personality Type:  Over-emotional
Thinking Style:  Agitated
Speaking Style:  Extremes – “Unbelievable”
Acting Style:  Dramatic
Psychological Need For:  Attention

Style #6:  Over-Doer.  Says yes to too much because they are unable or unwilling to make choices and establish priorities.  They have difficulty making decisions.  Prime candidate for burnout.

cleaningtodo-list

Personality Type:  Busy
Thinking Style:  Compelled
Speaking Style:  Can’t say “no”
Acting Style:  Do-it-all
Psychological Need For:  Self-reliance

                    *          *          *

Now that I’ve read all 6 styles my profile is:

  • Personality type is Dreamer #2  (Fanciful)
  • Thinking style is #1 Perfectionist  (All or Nothing)
  • Speaking style is #5  Crisis Maker (Extremes)
  • Acting style is  #2 Dreamer (Passive)  
  • Psychological style is #6- (Self-Reliance) 

I’m an all-purpose, well-rounded procrastinator.

(Dr. Linda Sapadin doesn’t address that  category in her book . . . I’ll have to write my own book . . . when I get around to it.)

Coming! Part III-SOLUTIONS for your procrastinator style