This little trick will help you meet goals, even if they aren’t for fitness.

Our visual and mental focus are connected, who knew?


“”Ever wondered why you can’t meet your fitness goals?   Behavioural scientist Emily Balcetis turned to elite runners to find the answer. She proposes a strategy that consists of changing your visual focus.”
Running time is only 6 minutes and to learn this Ingenious Way .  Click below:[Reel_X__house_ads]-[GNL]-[_]-[Reel_house]