Your brain can not tell the difference between what you imagine and what is actually happening. Use it to your happiness advantage!
Remember a time you felt happy:
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Recall what you looked like, the sights, sounds, scents, colors and how you felt. If a time doesn’t come to mind pretend you are someone else and daydream. Your brain can’t tell the difference!
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Find an object, picture or trinket that represents or symbolizes that time. If you don’t already have a souvenir keep your eyes open for something that helps you recall that time & place.
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Carry your object in your pocket, put it on your desk, hang it on the wall.
