What you don’t know can’t hurt you – AVOID these 6 things.

 How to Save Your Precious energy,  lower your level of confidence, decrease productivity and be dumber. Start by avoiding 6 simple things and be on your way!

Stop reading! (no, not this post, stop reading books)

  1. People who read often gain empathy for others, somethings that is helpful if you want to be an effective leader, which as we all know takes inordinate energy that can be used more effectively. Reading also keeps you mentally sharp which can be painful in troubled times. Dumb and dull can be cultivated. Try just laying about.

2. Do not sleep so much!

With less sleep your ability to plan, reason, organize and make decisions decreases. Neuroscientists have found that after being awake for 16 hours your ability to focus and your executive-function decrease. BUT your awake time will allow you to stream more favorite shows.  If you question this stay awake as long as you can and watch your productivity lower as your entertainment time increases.

3. No more fruits and vegetables!

Mental energy is affected by what you eat.  Getting a lot of micronutrients, minerals and vitamins you get from foods, such as fruits and vegetables, helps give you health and energy to be more productive. Stay away from them if you are already too energetic. Stick with cakes and cookies for short term boost instead (Read about that here).

4. Do not look at new ideas . . .

. . .  or go to new places. Stay with the familiar and do not look to other fields for inspiration. Doing novel things can change your brain chemistry and even the way you see the world. Curiosity can make you more productive and expand your world but will take away from valuable Facebook and Twitter time.  Remember!  What you don’t know can’t hurt you.

5. Quit learning!

Stay in your comfort zone where it is familiar and stress free.  That is where your mind will go soft, your memory less sharp and you can relax.  The Journal of Psychological Sciences published research showing that activities that demand hard thinking and new activities improves your memory. BUT who needs memory to enjoy the mundane . . . so do not take up new hobbies, learn a new useless language or play a musical instrument badly . . .

6. No more exercising!

When you get your body moving, you’re creating energy.  Yes, it will also lead to increased productivity, crease confidence, helps with aging, mental and physical health but it takes up your valuable time.  Even walking 30 minutes a day can ruin your chances of catching your favorite show or reading the latest “tweet”.


Adapted from:

6 Tiny Habits That Will Make You Smarter, Confident, and More Productive
Attaining and keeping a level of high performance requires a commitment to these 6 tiny habits.

By Julian Hayes II https://www.inc.com/julian-hayes-ii/6-habits-high-performers-use-to-stay-sharp-confident-productive-according-to-neuroscience.html

 

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Stress, Pain & Depression – The leg bone is connected to the hip bone!

I’ve noticed that when I’m in the most physical pain I also feel “depressed”.  Depression has become catch-all word and it’s sometimes difficult to sort out.  The biggest hallmarks are usually:

Trouble sleeping

Low energy

Can’t find motivation

Disinterested in life

It’s not necessarily simply depression! by Peggy

Research has uncovered stress links among depression and pain.   It can be the effects of excess stress which depletes natural dopamine stores and creates a ripple effect on nearby endorphins.  

Turns out that endorphins are necessary to prevent pain and maintain good mood.  

And here’s the connection:

  1. Stress interferes with dopamine function in the brain, inhibiting the messages it sends to create the feeling of pleasure and the absence of pain, and can lead to a state of overstress.
  2. Dopamine function is correlated to endorphin function.  In periods of continual stress, both compounds decline, leading to the weakening of the body’s natural defense against pain.

According to the Franklin Institute, when dopamine and the endorphins malfunction, minor injuries can become major obstacles and experiences of both pain and misery are heightened. Previously enjoyed activities will no longer provide pleasure.”

Once again . . . lowering stress levels is important.  Check out some CATNIP posts on how to lower your stress:

The Write Way to Emotional & Physical Well-Being

Frankly Freddie – Dog Owners are healthier hoofers

Are you one of 30 who are sensitive to Negative Ions

 

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