Sneak Peak into our FREE Incredibly Creative Stress Kit, Part 1: Take This Stress Test

This is the first of 4 posts giving you FOR FREE a look into our . . .

 Incredibly Creative Stress Kit

written and illustrated by Slightly Stressed
Peggy Arndt & Judy Westerfield

Why The Incredibly Creative Stress Kit?

There are gazillions of books, articles, apps, tips & tricks on stress. What’s new? Why should this be different?

Most stress reduces are often boring, time-consuming or illegal. The purpose of this kit is to provide you with things we’ve tried that:

  • Are quick & easy

  • Have a creative twist

  • Are based on current neurological research

  • Work WITH your mind & body instead of trying to changethem

  • And… if you do them, they work!

First, take this scientifically based, unscientifically worded Stress Test. (The asides are ours*).

*P.S. No matter how we’ve worded the Stress quiz, all statements, in both Parts I and II, reflect REAL stress relievers and REAL stress inducers.

Part I- Stress Relievers Test

Scoring: Give each statement a score of 1, 2, 3, 4, or 5

  • 1 – Yes, Always, Absolutely. I’m near perfect
  • 2 – Usually
  • 3 – Occasionally
  • 4 – Almost Never
  • 5 – Who ME? Are you kidding? Never, No way

____I give and receive affection regularly. (quantity, not necessarily quality)
____I have a circle of friends/relatives who are supportive.
____I exercise to the point of perspiration at least 3 times a week.

____I gave up smoking or have never smoked. (This refers to anything you put in your mouth and light on fire)

____I drink fewer than 5 alcoholic drinks a week (including beer & wine!)

____I am the appropriate weight for my height. (Not measured by runway model standards, please)
____I have such a flat mid-section you could serve drinks on it. (Must be fewer than 5 alcoholic drinks/week)

____I have an income adequate to meet my basic expenses. (And I use it for my basic expenses!)
____I get strength or solace from my spiritual/religious beliefs.

____I have people I am in touch with who I consider to be friends. (And they consider me to be a friend)

____I eat at least one balanced meal a day. (Translation: I eat fruits & vegetables once a day)
____I get 7-9 hours of sound sleep at least 5 nights a week.
____I am in good health- hearing, teeth/gums, eyesight. (I floss my teeth at least once a day)

____I am able to speak openly about my angry or worried feelings.

____I spend less than 4 hours a day watching TV or playing video games.
____I am able to take time for myself at least once a week. (Bathroom time does not count)

____I am able to have conversations with the people I live with about concerns, needs and issues. (The operant word is conversation, not argument)

Part II – Stress inducers Test

Scoring

Add 5 points for each of the following if they have occurred in the past 12 months and/or you have Post Traumatic Stress symptoms from the experiences indicated:

An accumulation of stressor over months, years or over a lifetime

____I’ve separated and/or divorced
____Gotten married
____Had a new baby or adopted
____Had twins, triplets, quadruplets, sextuplets, septuplets (for each child add 5 points)

____Been to jail (either as a “guest” or visitor).

____Become a step-parent
____Had a close friend or relative die (including pets)

____Lost a job, got fired, changed jobs, or retired.

____Sold and/or bought a home

.____Moved residences and/or remodeled my home.
____My wife/partner began menopause (and is outa control)
____My children have become teen-agers and/or are teenagers (5 points for each teen-ager)
____My husband/partner has become a teen-ager (Had a skull & cross bone tattooed on the arm and/or left to buy milk and never came back)

____Became a caretaker for an elderly parent, sibling, or grandchild(ren) (5 points for each person you take care of)
____My 40 year-old child moved back in, sleeps till noon and is not paying rent.
____My mother-in-law moved in, is paying rent and won’t move out.

____Had a serious illness or condition.
____Been hospitalized and/or dealt with insurance companies.
____Been in an accident or caused an accident (even if you weren’t hurt)

____Misc. other: Your stressor(s) of choice______________

Totals

_______Sub total Part I

_______Sub total Part II

_______Grrrrrand total

Find your total Score

Check out your stress level with this highly exaggerated

but accurate scoring system!

Stress-O-Meter 

Under 24: You shouldn’t’ be wasting your time taking stress tests. You are Calm, Cool & Collected and/or are from an alien planet.

Between 25-60: You should pay some attention to taking better care of yourself. Eat healthy and drink more milk.

Between 60-75: Your new mailing address will be Burnout- Ville. Run to the nearest parlor to have your score tattooed on your bicep as a reminder to slow down and breathe.

Over 75: Move to Tahiti immediately and don’t wait for the boat. (Swimming is a great stress reliever)

Over 200: indicates you took this test while curled up in a fetal position. When you manage to get up, IMMEDIATELY go out to buy milk, start swimming and never come back (you probably already have the tattoo)

If you scored more than 25, stay tuned to this blog for more of the Incredibly Creative Stress Kit

AND/OR!

Click here for your free PDF copy of the entire Incredibly Creative Stress Kit

Get your FREE Incredibly Creative Stress Kit

“Stress-related disorders and diseases have been on the rise in the whole population for decades, according to data from the Centers for Disease Control and Prevention, including those leading to . . . deaths of despair, but also to heart disease, obesity, and diabetes.”

“National surveys by the American Psychological Association that also capture how stressed, anxious and overwhelmed we feel show a similar increasing pattern. And it shows up in our bodies, even before we get sick or start down the many roads to self-harm.”

a judy collage

I personally have experienced just that.  My fibromyalgia flared for the first time during a particularly stressful time in my life.  The truth is I didn’t realize how stressed I was at the time.  Years later, it dawned on me that I had been in the center of  “the perfect” storm of stressful circumstances: My aging parents and in-laws were dying; my work focused on anger, anxiety, depression – any and all forms of psychological tension or stress; and my own hormonal changes.

I’ve seen similar circumstances with many clients and colleagues who, like me, coped with and habituated to the level of stress they were under and often didn’t know the magnitude of impact until much later when they became ill.  

All of us experience stress from work, money worries, traffic, political news, deadline pressure, relationship difficulties etc. and an even more basic cause which lies hidden at the intersection of psychology and biology:

Biology

“A central biological pathway is from excess cortisol — the fight-or-flight hormone — that characterizes being over-stressed for long periods of time. This “stress dysregulation” leads to risky health decisions, like addiction or overeating, and directly to many health problems linked to excess cortisol.”

Psychology

  • How we THINK triggers the stress response.  We don’t have to actually be in a stressful situation – it’s our perception of it that alone can trigger a neuro-biological stress response.
  • Slow-moving and cumulative social forces “get under the skin” early in life and can show up decades later in morbidity and mortality.
  • Losing a sense of control that you believed you had, whether real or not, justified or not, creates stressful dislocations.

There are many things that can be done to “de-stress”.  Most require time, money, effort or all three.  Basically, we like what is quick and easy.  To that end we’ve accumulated information and exercises over the 30 decades each of us was in practice and have now compiled some of it into a 19 page FREE PDF.  

Click here for your free copy:

The Incredibly Creative Stress Kit

You can always access the PDF by the “Free or Cheep Page” which is located in the masthead above the CATNIP banner on every page.

Please let us know what worked for you or how you modified any of the activities. 

Recent References:
Daniel Keating is a professor of psychology at the University of Michigan and author of “Born Anxious: The Lifelong Impact of Early Life Adversity — and How to Break the Cycle,”

The Hamilton Project looked at the “physiological stress load” in the US using biological markers tied to cardiovascular, kidney and liver function to create a stress load index. This physical stress load, a precursor to many diseases, has increased in striking fashion since the late 1970s, and it is getting worse as each new age group enters adulthood.

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