It always “cracks me up” (figuratively speaking) when I see those signs for Chick Fil A.  NOW here’s even better news . . .  whether you are a cow OR a chicken .  Listen to this Nutrition Facts short video on improving depression and anxiety through what you eat:

http://nutritionfacts.org/video/improving-mood-through-diet/

And for those of my blog readers who are too busy (or too depressed) to listen to the video here’s the conclusion:

“Vegetarians are significantly less depressed, anxious and stressed than even healthy meat eaters.…” and  “The complete restriction of flesh foods significantly reduced mood variability in omnivores…. Our results suggest that a vegetarian diet can reduce mood variability in omnivores. Perhaps eating less meat can help protect mood in omnivores, particularly important in those susceptible to mood disorders.

Originally posted on Curious to the Max