This little trick will help you meet goals, even if they aren’t for fitness.

Our visual and mental focus are connected, who knew?

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“”Ever wondered why you can’t meet your fitness goals?   Behavioural scientist Emily Balcetis turned to elite runners to find the answer. She proposes a strategy that consists of changing your visual focus.”
Running time is only 6 minutes and to learn this Ingenious Way .  Click below:

https://www.bbc.com/reel/video/p09r61yk/an-ingenious-way-to-run-faster?xtor=CS1-12-[Reel_X__house_ads]-[GNL]-[_]-[Reel_house]