How to avoid getting upset around angry, mean, “toxic” people – Quick tip

The answer is sitting in your imagination (and in your kitchen) right now.

This was the topic in a group of patients who had been discharged from our hospital psychiatric unit.  That’s not me you’re thinking.  BUT you, too, have undoubtedly been confronted with “toxic” people.  

If not “toxic”, all of us, at one time or another, have wanted protection from otherwise unpleasant people .  Most of us don’t have the money or the wherewithal to move away or “divorce” ourselves from family or colleagues.  

The BIG question  

How do you protect yourself from the negative energy of people when they are standing right in front of you?   Listen to what this incredibly imaginative group of people came up with!

ELEVEN Uses for Press ‘n Seal

Imagine using “Press N Seal” to separate yourself from the person who is making you feel anxious, fearful, sad or just plain downright uncomfortable! 

imgres

http://AndreaDekker.com

While the “toxic” person is right there in front of you, in your imagination, rip off a huge piece of Press N Seal and put it between yourself and the offending party, then “seal” it with your finger.

Imagining “press ‘n sealing” puts mental space between you and them – you stay calm and better able to cope with what they are saying or doing. It may even make you laugh, but consider the consequences of doing that . . . probably better to imagine yourself smiling while you wrap them tightly in another ripped off piece of Press ‘n Seal.

(PA)