Is pleasure is the key to losing weight?

“Losing weight” and “pleasure” are not intrinsically linked in my mind.  This short 4 minute video explains that our beliefs influence the way our body responds to food . . . Who knew?

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“Do you associate chocolate cake with guilt or celebration? Your answer will have surprising consequences for the success of your diet, says David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life.”

He explains how our thoughts can powerfully shape our body’s responses to food and how enjoyment and indulgence are essential ingredients of any healthy diet.

Click here and Watch this!

https://www.bbc.com/reel/playlist/the-science-of-fitness?vpid=p0brtrbm