Frankly Freddie – Flipp’n GOOD 2019 Calendar

Peggy & Judy were working on their book Hack Your Way to Happiness, based on neuroscience and decided to make a 2019 calendar with 12 of the book’s 22 Happiness Hacks.  (They aren’t quite done with the book . . .  they get diverted very easily . . .  I have a hard time keeping them on track.)

If I needed a calendar, which I don’t since I prefer to live in the moment, I would get their calendar. HOWEVER, the calendar has pictures of the Curious Critters but not ONE picture of me so I wouldn’t pay full price and would buy it with a 60% off Zazzle coupon, which is often available. 

ZAZZLE Shop

Here’s one of the Happiness Hacks from the book . . . don’t tell them I’m sharing it with you for free.

Flip’n Good

There are two sides to a coin, two sides to a pancake and two sides to every thought you have. When a negative thought bothers you, flip the thought to the positive side:

Imagine the opposite – something better, pleasurable, anything POSITIVE – is true and how you would feel. 

Positive thoughts signal your brain to release “happy” neurochemicals.

To see all 12 Hacks, Click HERE

Freddie Parker Westerfield

NOT a Hack

 

A Happiness Hack – “Eau de Grass”

We’re excited to let you know that we are compiling all the Happiness Hacks we’ve posted.  Here’s a “hack” that that surprised us.

Mow-on by Peggy

Mowing my lawn always makes me feel good.   I’ve figured it was because I love being outside and mowing was good exercise.  However, it’s a pretty small lawn and I don’t get a lot of exercise. I was surprised to read about research done at The University of Queensland in Australia finding that the smell of freshly cut grass increases feel-good neurochemistry in the brain.*

Their studies convinced the researchers cut grass smell was as powerful as well-known scents like:

 lavender, cinnamon, vanillacitrus, baby powder, pine, rose, rosemary, sunscreen and peppermint

They isolated the chemicals to create cut-grass aroma and have bottled it.  You can buy cut grass smell!

. . . or you could mow your lawn. Use a push-mower to get a twofer – aerobic exercise & happy aroma.

After all, your nose is very close to your brain . . . and connected to your happiness!

*University of Queens land researchers found that the scent of cut grass works directly on the amygdala and hypo-campus and makes you happier and less stressed.  They created a spray with the scent of cut grass called SerenaScent

 

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