Frankly Freddie – Flipp’n GOOD 2019 Calendar

Peggy & Judy were working on their book Hack Your Way to Happiness, based on neuroscience and decided to make a 2019 calendar with 12 of the book’s 22 Happiness Hacks.  (They aren’t quite done with the book . . .  they get diverted very easily . . .  I have a hard time keeping them on track.)

If I needed a calendar, which I don’t since I prefer to live in the moment, I would get their calendar. HOWEVER, the calendar has pictures of the Curious Critters but not ONE picture of me so I wouldn’t pay full price and would buy it with a 60% off Zazzle coupon, which is often available. 

ZAZZLE Shop

Here’s one of the Happiness Hacks from the book . . . don’t tell them I’m sharing it with you for free.

Flip’n Good

There are two sides to a coin, two sides to a pancake and two sides to every thought you have. When a negative thought bothers you, flip the thought to the positive side:

Imagine the opposite – something better, pleasurable, anything POSITIVE – is true and how you would feel. 

Positive thoughts signal your brain to release “happy” neurochemicals.

To see all 12 Hacks, Click HERE

Freddie Parker Westerfield

NOT a Hack

 

Frankly Freddie, Heads & Tails

My Way by Freddie
(with apologies to Paul Anka)

Yes, there were times, I’m sure you knew
When I bit off more than I could chew
But through it all, when there is doubt
I eat it up, never spit it out
So you too, can face it all standing tall

and if you’re smart

you’ll do it my way

You Humans ruminate, obsess, plan, plod and procrastinate.  I’m here to give you guidance:

1. Get your nose out of the past and your tail out of the future

Live for now. Think about it. Now is all that exists. If all the stuffing comes out of your plaything, find another one. When someone won’t scratch behind your ears offer them your back.

2. Never lead with your butts

I never procrastinate or make excuses why it’s too late to go for a walk or put off dinner until my favorite program is over.

If you had to cram seven years into one year you wouldn’t procrastinate either.  When you tell yourself “I want to go  fetch BUT I have to check text messages text first”  .  remember to go at life head-first, not “BUT . . . first”.

3. STICK Your Head Out the Window (make sure it’s rolled down )

There are so many smells and so many blessings outside the window . . . take it all in wherever you’re headed (pun intended). You humans focus too much on the destination and forget to enjoy the journey.

4. Use Your Sniffer

BEFORE MAKING JUDGMENTS based on what others look like take a few sniffs and watch their behavior.

I can tell after 5 sniffs whether someone is trustworthy.  You might need more than 5 since you aren’t as perceptive as I am.

5. Wag before you Speak 

I don’t speak a human language (I write it but don’t speak it)  I can’t give you a thumbs up but I can give you a paw.  Only if I can’t get your attention with a nudge I use my bark. My tail never lies . . . and you shouldn’t either.

6. The Power of Pet 

Scratch each others backs, rub bellies, pat heads.  At the very least, reach out and touch others with kindness.  Getting and giving pets feels really good.

Freddie Parker Westerfield

*If you’re a constant worrier, you’re not alone. 40 million American adults live with anxiety disorders.

Frankly Freddie, Gratitude and Ode to Tom

Dear Human Beings,

Time for my ANNUAL Thanksgiving Ode To Tom’ and tell you what I’m thankful for:

  • I’m thankful that I was not born in a country where they eat dogs.
  • I’m thankful you are all my best friends!
  • I’m thankful for all the treats I get even if I don’t get as many as I deserve
  • I’m thankful I am soft and fluffy so people want to pet me

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Freddie Parker
Westerfield,  Poet Laureate

A Turkey’s Tale

by Freddie Parker Westerfield

A turkey named Tom lived on a farm

His story is such, so they say

Waking at dawn

he’d peck at the lawn,

searching for bugs,

nibbling on slugs

of which he was particularly fond.

Then on Thanksgiving day

Gobbledy gobbledy gone!

So if  YOU took Tom from off his farm

in the middle of the night

please give him due thanks

for gracing your table.  (It’s  fitting and only right).

And for all the bugs and many slugs

which make him an organic delight

P.S.  I was told to tell you that Peggy & Judy wish you all things to be grateful for in your life, like they are grateful for me.
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My BEST FRIEND Shari sent me this picture.  I think she might be a Turkeytarian . . .

 

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Freddie’s Food Friday

Dear Freddie Followers,

Feeding Peggy and Judy brain healthy food is my mission.  They are getting old . . .er and need all the encouragement they can get from me to eat healthy.  I have a lot of recipes and let them pick which ones they want me to make for them.  

I suspect they choose chocolate so they could have it all to themselves.* They insist chocolate is not healthy for me . . . just for them . . .

I tweaked the original recipe to make it even MORE tasty.  

Espresso Brownie Cake

Brain Healthy Ingredients:

Cinnamon – contains large amounts of highly potent polyphenol antioxidants.

Different groups of researchers have shown that cinnamon may prevent the formation of both the plaques and the tangles found in the Alzheimer’s brain.

 Dark chocolate & Cocoa – rich in flavonoids compounds that have been linked to improved cognitive performance in older adults. Studies have shown that cocoa flavanols improve performance in healthy adults during sustained mental effort and may also protect against stroke.

Coffee – contains anti-inflammatory polyphenols. Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function 

A single cup of coffee contains:

  • Riboflavin (Vitamin B2): 11% of the RDA.
  • Pantothenic Acid (Vitamin B5): 6% of the RDA.
  • Manganese and Potassium: 3% of the RDA.
  • Magnesium and Niacin (B3): 2% of the RDA.

INGREDIENTS

  • 1 cup flour
  • 1 cup sugar
  • 1/2 cup butter (I didn’t have enough butter so I added coconut butter)
  • 1/2 cup strong coffee (I didn’t have espresso coffee so I made it twice)
  • 3 tablespoons unsweetened organic cocoa powder
  • 1/4 cup buttermilk (I didn’t have buttermilk, so I made sour milk adding a tsp of white vinegar to the milk.)
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 cup chopped dark chocolate (I didn’t have enough dark chocolate so I added semi-sweet)
Preparation: 
  • Heat oven to 400. Spray an 8 or 9 inch square pan with non-stick cooking spray and set aside.
  • Combine flour and sugar in a mixing bowl
  • Heat butter, espresso, and cocoa in a saucepan and bring to a boil.
  • Pour cocoa mixture over flour and sugar and mix.
  • Add buttermilk, egg, baking soda, vanilla, and cinnamon and mix to combine.
  • Stir in chocolate pieces.
  • Pour batter into prepared pan and bake for 20-25 minutes. Remove from oven and cool. Garnish with powdered sugar before serving if desired.

P.S. Peggy and Judy said the cake was good but after eating several pieces decided it needed more chocolate chips.  So they poured chocolate chips over the cake.

P.P.S. Peggy and Judy said the cake was good but after eating several pieces with the extra chocolate chips decided it needed ice cream.   I’m afraid there wasn’t enough brain healthy cinnamon or coffee in the cake because they went to the store to buy ice-cream and haven’t been seen since.

*P.P.P.S.  I found crumbs on the floor (it’s humiliating what I have to endure) and thought it delicious.  You can eat it on a plate with a fork but I recommend using just your tongue.

Here’s recipe site . . . https://www.brainhq.com/brain-resources/brain-healthy-foods-nutrition/brain-healthy-recipes/espresso-brownie-cake

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