“What you pay attention to GROWS” your brain and not just for monkeys

I had the fortune of studying under David Bresler, Ph.D and Marty Rossman, M.D., both pioneers in the field of MindBody Medicine.   They founded The Academy for Guided Imagery, a teaching academy for health care professionals to provide treatment using individualized one-on-one imagery for health and wellness.

Not only did they train me to teach Interactive Guided Imagery(sm) they introduced me to a different way of thinking and experiencing my world.

Many of you already know that I keep ranting and raving about the power of our minds, not to dwell on the negative, not to focus on what we can’t do but on what we are capable of.  SO!  When I came across this article by Dr Rossman I HAD to share.

“Repetitively shifting your attention to positive outcomes may actually result in growth in areas of your brain that start to do this automatically. My colleague, neuroscientist Dr. David Bresler, always says that

What you pay attention to grows

and research proves him correct.

“Neuroscience journalist Sharon Begley wrote in a 2007 Wall Street Journal article, “Attention, … seems like one of those ephemeral things that comes and goes in the mind but has no real physical presence. Yet attention can alter the layout of the brain as powerfully as a sculptor’s knife can alter a slab of stone.”

Not to be confused for either Dr Bresler or Dr Rossman

”She describes an experiment at University of California, San Francisco (UCSF) in which scientists “rigged up a device that tapped monkeys’ fingers 100 minutes a day every day. As this bizarre dance was playing on their fingers, the monkeys heard sounds through headphones. Some of the monkeys were taught: Ignore the sounds and pay attention to what you feel on your fingers…Other monkeys were taught: Pay attention to the sound.”

“After six weeks, the scientists compared the monkeys’ brains and found that monkeys paying attention to the taps had expanded the somatosensory parts of their brains (where they would feel touch)but the monkeys paying attention to the sounds grew new connections in the parts of the brain that process sound instead.”

“UCSF researcher Michael Merzenich and a colleague wrote that through choosing where we place our attention, “‘We choose and sculpt how our ever-changing minds will work, we choose who we will be the next moment in a very real sense, and these choices are left embossed in physical form on our material selves.'”

I promise I won’t say “I told you so.”

Originally posted on Curious to the Max. Click here to see more from Curious to the Max.

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How Your Brain Can Turn Worry into Calmness

This was originally posted on CURIOUStotheMAX

where we are currently posting how-to techniques and information on coping with isolation, anxiety, depression during these uncertain times during the pandemic (a bit of humor too).  Click on the above link to see.

 

Marty Rossman, M.D.is one of my firstInteractive Guided Imagery(sm) teachers.  Marty and David Bressler, Ph.Dare the co-founders of the Academy of Guided Imagery (AGI)

I “stumbled” onto one of their introductory workshops in the 1980’s. I had already been certified in hypnosis but was never comfortable with the idea that as the hypnotherapist I held the key, I had the power, to create change.

When I attended that first AGI workshop it was a eureka moment for me. The process and technique of Interactive Guided Imagery(sm)  Marty and David were teaching was how I intuitively did hypnosis:  The client held the key, the power, I was the guide.   Marty and David are brilliant and innovative.  I was hooked and went on to study with both of them and served as an AGI faculty, teaching other health care practitioners how to do Interactive Guided Imagery(sm) since 1988.

Calm

I “stumbled” across this video of Marty Rossman and want to share what he teaches about the mind and how you hold the key and the power to create calm.

It is an 1 1/2 hour lecture – easy listening and WORTH your time.

At the end Marty will lead you through an imagery exercise for you to experience the power of your mind-body connection .

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.”   THE HEALING MIND.org