How Your Brain Can Turn Worry into Calmness

This was originally posted on CURIOUStotheMAX

where we are currently posting how-to techniques and information on coping with isolation, anxiety, depression during these uncertain times during the pandemic (a bit of humor too).  Click on the above link to see.

 

Marty Rossman, M.D.is one of my firstInteractive Guided Imagery(sm) teachers.  Marty and David Bressler, Ph.Dare the co-founders of the Academy of Guided Imagery (AGI)

I “stumbled” onto one of their introductory workshops in the 1980’s. I had already been certified in hypnosis but was never comfortable with the idea that as the hypnotherapist I held the key, I had the power, to create change.

When I attended that first AGI workshop it was a eureka moment for me. The process and technique of Interactive Guided Imagery(sm)  Marty and David were teaching was how I intuitively did hypnosis:  The client held the key, the power, I was the guide.   Marty and David are brilliant and innovative.  I was hooked and went on to study with both of them and served as an AGI faculty, teaching other health care practitioners how to do Interactive Guided Imagery(sm) since 1988.

Calm

I “stumbled” across this video of Marty Rossman and want to share what he teaches about the mind and how you hold the key and the power to create calm.

It is an 1 1/2 hour lecture – easy listening and WORTH your time.

At the end Marty will lead you through an imagery exercise for you to experience the power of your mind-body connection .

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.”   THE HEALING MIND.org