What Dancing Does For Your Body & Brain

Shimmy, shake, kick and turn, move to the music. Dancing is fun (unless you’re like me and have 3 left feet), and being energetic burns calories. We have done many posts on how “exercise” helps your mood, your brain and your body.  Dancing goes a step further (pun intended) as it not only can increase muscle strength it enhances coordination.  If you add social dancing it stimulates your mirror neurons. (Read: Do you know your brain is wired to be social)

Burn Calories

You burn about 600 calories an hour when dancing*-like an easy run, a swim, or riding a bike. One reason for this is that when you dance, you move in all directions, speed up and slow down often, too which means you don’t use energy efficiently-which actually means you use more energy.

Meowie MOOOOOOVES . . . Dancing Cats Poster available, click HERE 

Mini Muscle Strength

Burning calories isn’t the only upside to dancing. You strengthen muscle in upper and lower torso as you dance including little muscles that support your body and don’t get used as much walking or running.

 Memory & Mood Elevation

Your brain’s white matter acts like connective tissue which breaks down with age,  causing slower thinking and memory problems.  A research study** found dancing is related to better white matter integrity in older brains.

Dancing can reduce anxiety as well as promote socializing and developing connections with others. Touching has been shown to improve well-being.

Boogie On!

*The University of Brighton (UK)

**Agnieszka Burzynska, assistant professor of neuroscience at Colorado State University study published in Frontiers in Aging Neuroscience

http://time.com/4828793/dancing-dance-aerobic-exercise/

Brain Dance – Bust a move . . . and a toe or two

It’s good I’m human and only have two legs because I was born with two left feet . . . can only imagine what it would be like with four.  So when it comes to improving my cognitive abilities through dance I have a problem.  

However, those of you with both a left foot, a right foot, and a bit of rhythm, should read this:

“Partners from multiple universities studied groups of older adults who were split up into groups that focused on walking, both walking and proper nutrition, stretching and toning, and dancing, and followed them for a period of six months. Scans were taken of participants brains before and after the study, and researchers uncovered surprising results.”

The findings suggest that combining physical, cognitive, and social engagement like dance can improve cognitive health.

“Those in the other groups actually had a decrease in white matter, perhaps because the work that goes into remembering a choreographed dance, coupled with the social interaction, gave the brain more of workout than walking or stretching.”

Meowie busting a move, by Peggy

“Agnieszka Burzynska, the study’s lead author and a professor of human development and neuroscience at Colorado State University in Fort Collins, told the New York Times that activities involving moving and socializing are beneficial for your brain.”

“The message is that we should try not to be sedentary,” she said in the interview. “The people who came into our study already exercising showed the least decline in [white matter].” She added that those who took up dancing showed white-matter gains.”

Giphy

“Psychology Today reports that dancing can indeed improve cognitive function, and visualizing dance routines also improves muscle memory. Additionally, the article by Christopher Bergland, states that different types of dance practice allows you to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory, and that by engaging in “regular aerobic training that incorporates some type of dance at least once a week” anyone can maximize brain their function.”

“Another study, led by the Albert Einstein College of Medicine in New York city, and published in the New England Journal of Medicine, found that dancing also slowed down aging, increased intelligence, and improved neuroplasticity.”

“It looks like the secret to living a long, and engaged life, just might be hitting the dance floor”

. . . with 2 left feet, I take HITTING the dance floor literally.

(jw)

source article: Dancing may be good for your brain

SaveSave