Shame lives on in the brain.
“Hearing a recording of one’s own voice can be a cringe-worthy experience. Scientists took advantage of that uncomfortable truth, turning up the notch with a karaoke experiment. The goal was to ignite feelings of embarrassment and shame — all in the good name of helpful sleep science.”
People with insomnia have a hard time shedding the distress caused by bad emotional experiences.
That suffering can last weeks — even years — and the researchers wanted to find out exactly why. They had two major questions: What is it about sleep that underlies the problem, and what brain circuits are involved?
So the researchers set out to cause some embarrassment. “To do this, 29 people performed karaoke sessions that were recorded. The catch was that they had to wear headphones that muffled out the sound of their own voice — that way, the scientists could impede pitch correction and promote out-of-tune singing. The participants were not diagnosed with any psychiatric disorders, and they covered a wide range of experiences with insomnia; some had never experienced it, while others were very familiar.”
“Scientists used karaoke to create distressing memories for study participants.
The participants later heard the recordings of their singing while an fMRI machine scanned their brains. They were also exposed to a scent intended to boost their memory of listening to the recordings the next time they smelled it.”
“When asked to choose which emotions they felt after hearing the recording, the most frequent and intense feelings reported were embarrassment and shame. The initial fMRIs confirmed those emotions: As they listened to their out-of-tune singing, the participants’ amygdalae lit up with higher than normal activity. This almond-shaped structure in the brain is involved in processing emotions and is known to activate during emotionally distressing experiences.”
Subsequently, the participants spent the night in the lab hooked up to electroencephalogram monitors. While they slept, the scientists wafted in their trigger smell, curious to see whether it would disrupt their sleep.
“When the participants were brain scanned and exposed to the same song recordings the next morning, a trend emerged: The amygdalae of people who experienced fewer interruptions during rapid eye movement (REM) sleep reacted less strongly than they did the first time around. They felt less embarrassed than they did before. Meanwhile, the people who had fragmented REM sleep ended up feeling more embarrassed than they did on the first go.”
“As for the smells, when compared to the good REM sleepers and control subjects (people in the experiment who were not exposed to a smell), the embarrassment felt by the poor REM sleepers was exacerbated by experiencing the scent.”
“The research team believes that the continuation of embarrassment stems back to the fact that fragmented REM sleep harms the amygdala’s ability to process emotional memories overnight.”
“Processing emotional memories requires synaptic connections to change — some have to be weakened, others strengthened. A chemical called noradrenaline strongly affects the balance between this weakening and strengthening. REM, van Someren explains, is a “very special state” because it is the “only state we have that provides a ‘time-out’ from noradrenaline.”
“People with very restless REM sleep may never enjoy this state anymore. “It is likely that this has repercussions for the balance between weakening and strengthening of synapses, and thus affects overnight emotion regulation.”
“In other words, for the majority of people, a night of good REM sleep helps alleviate whatever shame or distress was felt the day before. That doesn’t happen as efficiently when REM sleep is fragmented, and it can become a perpetuating issue. If distress doesn’t dissolve overnight, that can lead to another night of bad sleep, creating a cycle of poor sleep and feeling bad.”
“That state of existence describes the profile of people with insomnia, which van Someren hopes his research can help. He says that instead of focusing on examining sleep-regulating systems in the brain that have been derailed, his team’s study suggests that the better way to help insomniacs is to look for mechanisms in circuits that regulate emotional memory.”
“We also hope that people start to realize that sleep is not always ‘the more the better,’ but that a maladaptive kind of sleep [one with bad REM] can exist,” he explains.