Frankly Freddie – Do you have oral allergy syndrome?

After biting into a fruit or vegetable do you have:

A little itch on your lips?  A tingle on your tongue?  A fuzzy feeling in your throat?

When Peggy eats tomatoes she gets congested and has trouble breathing for days.  When Judy eats cantaloupe her throat always feels strange – not painful,  just weird. I think they have oral allergy syndrome.

It’s an allergic reaction — which is usually mild — and can come on suddenly. It seems people can react to common fruits and vegetables they had been eating with no problem for most of their lives.

Foods That May Cause Oral Allergy Syndrome:

  • Apple, Apricot, Carrot, Celery, Cherry, Kiwi, Peach, Pear, Plum, Almond and Hazelnut
  • Cantaloupe, Honeydew, Orange, Tomato, Watermelon
  • Banana, Cantaloupe, Carrot, Celery, Cucumber, Honeydew, Peach, Watermelon, Zucchini

“I do think that this is one of the most underreported and under-recognized conditions, ” says Dr. Carah Santos, an allergist at National Jewish Health in Denver.

People who have OAS are often allergic to plant pollens. Many fruits and vegetables contain proteins that are similar to these pollens. So the immune system can mistake the fruit and vegetable proteins for the plant pollens that caused the allergy.

“We call it cross-reactivity,” explains Santos. “Your immune system sees something as looking very similar to something it already reacts to.”

Fruits and vegetables are not on the list of top allergenic foods; most people have only heard of the top culprits such as eggs, fish and nuts.

The standard tests to detect food allergies often come back negative for people with OAS.

Here are other tips on managing oral allergy syndrome from National Jewish Health:

  • Avoid raw foods that cross-react with your pollen allergens.
  • Take oral antihistamine medications to relieve mild symptoms.
  • Bake or cook foods to degrade the protein and eliminate the cross-reaction.
  • Eat canned fruits or vegetables during  pollen season.
  • Peel the food, as the protein is often concentrated in the skin.

I disagree with the experts at National Jewish Health who advise that people call an allergist when OAS symptoms get worse or occur when eating nuts.  CALL ME . . . I’m not allergic to any people food.

Frankly,

Freddie Parker Westerfield, Connoisseur

http://www.npr.org/sections/thesalt/2017/05/22/529151256/if-raw-fruits-or-veggies-give-you-a-tingly-mouth-it-s-a-real-syndrome

“What? Me Worry?”

If you worry you have a evolved brain.

Powerful emotions, like anger, fear, anxiety, are products of our neurology and created largely for survival.  It’s just that our brains no longer know we are not living in caves and threatened by being eaten alive.

Alfred E. Neuman was  an iconic figure in the comic book MAD in the 1950’s*.  MAD’s first editor, Harvey Kurtzman identified him: “It was a kid that didn’t have a care in the world, except mischief.”  Few of us don’t have a care in the world and most of us worry.

If you are someone who tends to worry or be anxious (probably most of us), listen to what Professor B.L. Chakoo has to say:

Worry

” Worrying is primarily the result of poor communication between the thinking prefrontal cortex (which is the whole surface of your brain) and the anterior cingulate which notices all your mistakes and contributes to ‘the tendency to dwell on everything that is going wrong’.”

Anxiety

Anxiety, by comparison, is mediated by some circuits within the limbic system which is the emotional part of the brain and is responsible for things like fear, anxiety and memory.  So, there is no reason to get upset with yourself for feeling anxious or worrying too much.  It is just a by-product of your brain’s evolution.”

“Yes, it would be a marvelous world if we never felt worried or anxious, but that is not the way our brains are ‘structured or wired’. We as human beings worry about the future, ‘regret the past, and blame ourselves for the present’. We get upset, feel angry, frustrated when we cannot have what we want, and sad, irritable or disappointed when what we desire ‘ends’.”

He also says that our brains make things up, and so you can worry about something that has not happened yet, as well as regret what did happen.

The Good News

If the brain is the cause of suffering, it can also be its “cure.”  Understanding  why you worry or are anxious will help your brain will develop the ability to right itself. Decades of neuroscience inquiries have shown us how to modify our brains and change the levels of different neurochemicals.*

We can also grow new neurons and improve the way our brains work to reduce stress: 

  • Movement – walking, jogging, gardening or even walking up and down stairs – increases ‘the firing rate of serotonin neurons’, which causes them to release more serotonin.
  • Exercise with moderate intensity increases norepinephrine which helps with concentration and deep thinking.
  • Activity outside is best since sunlight improves serotonin production . . . as does . . .
  • . . . Interactions with others.

All these activities increase serotonin production in the anterior cingulate cortex, which help keep you from thinking about negative experiences.

And that means having an easier time saying “What? Me worry?”

*https://en.wikipedia.org/wiki/Alfred_E._Neuman

*To read the entire article by Professor B L Chakoo

Click here: http://www.dailyexcelsior.com/depression-and-neuro-science/

Confession: I suffer from CUTE AGGRESSION

It started when I was a child with my pet parakeet.  I wanted to squeeze him.  He was so cute, and warm and soft.  I didn’t squeeze, probably because he wouldn’t let me.  The impulse to squeeze subsided because my next pet was a turtle, which was not squeezable.  But my Cute Aggression had been unleashed and the urge returned with every mammal, human or otherwise.  (Cold blooded animals and insects unleash my aggression too but it is not cute.)

“Being Cute has it’s drawbacks .. .”

Cute aggression was first described in 2015 by researchers at Yale University. Researchers wanted to know what it looked like in the brain and recorded the electrical activity in the brains of 54 young adults as they looked at images of animals and people.

The images included both grown-ups and babies. Some had been manipulated to look less appealing. Others were made extra adorable, meaning “big cheeks, big eyes, small noses — all features we associate with cuteness.

The study found that for the entire group of participants, cuter creatures were associated with greater activity in brain areas involved in emotion. But the more cute aggression a person felt, the more activity the scientists saw in the brain’s reward system.

That suggests people who think about squishing puppies appear to be driven by two powerful forces in the brain: Both emotional and reward systems in the brain are involved in this experience of cute aggression.”

The combination can be overwhelming. And scientists suspect that’s why the brain starts producing aggressive thoughts. The idea is that the appearance of these negative emotions helps people get control of the positive ones running amok.

“It could possibly be that somehow these expressions help us to just sort of get it out and come down off that baby high a little faster,” says Oriana Aragón, an assistant professor at Clemson University who was part of the Yale team that gave cute aggression its name.

Aggressive thoughts in response to adorable creatures are just one example of “dimorphous expressions of positive emotion,” Aragón says.

“So people who, you know, want to pinch the babies cheeks and growl at the baby are also people who are more likely to cry at the wedding or cry when the baby’s born or have nervous laughter,” she says.

I’m sooo relieved to know  I have dimorphous expressions of positive emotion, sounds much less aggressive.

judy

 

 

 

 

Maybe I really do need those carbs, no MAYBE about it . . .

Since breaking my ankle I’ve been trying to lose the 10 pounds I gained sitting around with my foot up and my mouth open.  Everyone keeps telling me to eat protein, fruits and vegetables – limit the carbs.  I keep telling everyone when I eliminate, (confession, I’ve never COMPLETELY eliminated, “reduced” is a better word) simple carbohydrates I get depressed.

FINALLY!  I’m vindicated!  YES! YES! YES!

“There are people we call carbohydrate cravers who need to eat a certain amount of carbohydrates to keep their moods steady,” said, Judith Wurtman, MIT researcher. “Carbohydrate cravers experience a change in their mood, usually in the late afternoon or mid-evening. And with this mood change comes a yearning to eat something sweet or starchy.”

“Thus, it’s not just a matter of will power or mind over matter; the brain is in control and sends out signals to eat carbohydrates. (YES!) . . .  if the carbohydrate craver eats protein instead, he or she will become grumpy, irritable or restless. (YES!, YES! ) Furthermore, filling up on fatty foods like bacon or cheese makes you tired, lethargic and apathetic. Eating a lot of fat, she said, will make you an emotional zombie.

“When you take away the carbohydrates, it’s like taking away water from someone hiking in the desert,” (YES! YES! YES!) Wurtman said. “If fat is the only alternative for a no- or low-carb dieter to consume to satiate the cravings, it’s like giving a beer to the parched hiker to relieve the thirst — temporary relief, but ultimately not effective.”

“Carbs are essential for effective dieting and good mood”, Wurtman says.(SHE IS SO SMART!)

This is what is happening in my brain.

“When you stop eating carbohydrates, your brain stops regulating serotonin, a chemical that elevates mood and suppresses appetite. And only carbohydrate consumption naturally stimulates production of serotonin.

“When serotonin is made and becomes active in your brain, its effect on your appetite is to make you feel full before your stomach is stuffed and stretched,” said Wurtman. “Serotonin is crucial not only to control your appetite and stop you from overeating; it’s essential to keep your moods regulated.”

“Antidepressant medications are designed to make serotonin more active in the brain and extend that activity for longer periods of time to assist in regulating moods. Carbohydrates raise serotonin levels naturally and act like a natural tranquilizer.”

Wurtman’s husband, Richard Wurtman and John Fernstrom**, “discovered that the brain makes serotonin only after a person consumes sweet or starchy carbohydrates. But the kicker is that these carbohydrates must be eaten in combination with very little or no protein, the Wurtmans’ combined research determined.”

“So a meal like pasta or a snack of graham crackers will allow the brain to make serotonin, but eating chicken and potatoes or snacking on beef jerky will actually prevent serotonin from being made. (YES! YES! YES! YES!) This can explain why people may still feel hungry even after they have eaten a 20-ounce steak. Their stomachs are full but their brains may not be making enough serotonin to shut off their appetites.”

“And what do protein dieters (especially women) miss most after the second week? Carbohydrates. Women have much less serotonin in their brains than men, so a serotonin-depleting diet will make women feel irritable.”

I love Judith and Richard Wurtman almost as much as I love carbohydrates

Judy

http://news.mit.edu/2004/carbs

*Judith Wurtman, director of the Program in Women’s Health at the MIT Clinical Research Center

**Richard Wurtman, Cecil H. Green Distinguished Professor at MIT and the director of the Clinical Research Center, along with former graduate student John Fernstrom

Frankly Freddie – Valentines Humbug

Roses are red

Violets are blue

I’m not allowed chocolate

Valentine’s day . . .  pooh

The only good thing about Valentine’s day is the candy and I never get any.  I sit alone, no valentines, no candy, no romance.  The only thing I get is dog food.

If you are sitting home alone on Valentine’s day with dog food you are not alone.

Freddie Parker Westerfield, Published Poet

___________________________________________________

Click to find out how:

Sugar Increases the “happiness” neurotransmitter serotonin.

Where does my 2 pounds of fat go every night?

Every evening and morning I weigh myself.  In the morning I am exactly 2 pounds lighter than the night before.  The only explanation I had for my weight loss was I expending energy by tossing and turning while I slept.  

Turns out I don’t toss and turn . . . I breathe. 

And turns out I’m not alone in my ignorance: 150 doctors, dietitians and personal trainers surveyed shared this surprising gap in their health literacy. “Some thought fat turns into muscle, which is impossible, and others assumed it escapes via the colon. Only three of our respondents gave the right answer, which means 98% of the health professionals in our survey could not explain how weight loss works.”
“The most common misconception by far, was that fat is converted to energy. The problem with this theory is that it violates the law of conservation of matter, which all chemical reactions obey.”
So if not energy, muscles or the loo, where does my fat go every night?

The enlightening facts about fat metabolism

“The correct answer is that fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.”
“If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. In other words, nearly all the weight we lose is exhaled.”

My fat is converted to carbon dioxide and water!

“This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs. Every carbohydrate you digest and nearly all the fats are converted to carbon dioxide and water. The same goes for alcohol.
Protein shares the same fate, except for the small part that turns into urea and other solids, which you excrete as urine.”
“The only thing in food that makes it to your colon undigested and intact is dietary fibre (think corn). Everything else you swallow is absorbed into your bloodstream and organs and, after that, it’s not going anywhere until you’ve vaporized it.”

Kilograms in versus kilograms out

“We all learn that “energy in equals energy out” in high school. But energy is a notoriously confusing concept, even among health professionals and scientists who study obesity.”

“The good news is that you exhale 200 grams (7 ounces) of carbon dioxide while you’re fast asleep every night, so you’ve already breathed out a quarter of your daily target before you even step out of bed.”

Eat less, exhale more

If my fat turns into carbon dioxide, could breathing more make me lose weight?

“Unfortunately not. Huffing and puffing more than you need to is called hyperventilation and will only make you dizzy, or possibly faint. The only way you can consciously increase the amount of carbon dioxide your body is producing is by moving your muscles.”

“But here’s some more good news. Simply standing up and getting dressed more than doubles your metabolic rate. In other words, if you simply tried on all your outfits for 24 hours, you’d exhale more than 1,200 grams (42 ounces) of carbon dioxide.”

“More realistically, going for a walk triples your metabolic rate, and so will cooking, vacuuming and sweeping.”

Cooking!  Vacuuming!  Sweeping!  No way.

I’m going to go to bed for a week and breathe . . .

judy