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Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile

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CURIOUS to the MAX

Stuff that makes us love, learn and laugh

plus:

Our “creative expressions”

art, poems, sketches, children’s books and more stuff

True Confessions of Retired Therapists

Frankly Freddie

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Click here: CURIOUS to the MAX

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Current Post from CURIOUS to the MAX: CURIOUS to the MAX

How to Sleep Better: 6 cool cat tips & 4 human techniques

Did you know sleep isn’t for your body?  Sleep is for your brain.  When completely deprived of sleep, for only a few days, research shows that at best our immune system is depressed, we have trouble concentrating or processing information and at worst become paranoid and schizophrenic. Maui, my cat, was a superb sleeper. No matter […]

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