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Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile

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CURIOUS to the MAX

Stuff that makes us love, learn and laugh

plus:

Our “creative expressions”

art, poems, sketches, children’s books and more stuff

True Confessions of Retired Therapists

Frankly Freddie

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Click here: CURIOUS to the MAX

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Current Post from CURIOUS to the MAX: CURIOUS to the MAX

How to Empty your Brain to Reduce Stress & Control Anxiety – Write On!

Non-stop writing, stream of consciousness, free writing . . . it doesn’t matter what you call it – it can change your brain, change your day. I’m not being overly dramatic as there is a body of research which shows that simply putting pen to paper changes your brain to reduce anxiety & stress. Easy […]

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“A smile is a curve that sets everything straight.” Phyllis Diller#quotes#phyllisdiller #maxyourmind
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