Category Relationships

Aug 3 2019

What Falling in Love Does to Your Brain, Body & Health

When love is in the air, you might experience some unexpected changes to your body. A romantic relationship can have intense effects.

Here are nine ways falling in love can impact your body, by Mary Daly

1. MAKES US ‘MADDENINGLY’ PREOCCUPIED

“Crazy in love” is actually a pretty apt description — especially in the early stages of a relationship. “Levels of the stress hormone cortisol increase during the initial phase of romantic love, marshaling our bodies to cope with the ‘crisis’ at hand,” according to the Harvard Mahoney Neuroscience Institute. The rising cortisol depletes the body’s serotonin — the neurotransmitter that helps to stabilize our mood. And that combination of high cortisol and low serotonin can cause us to feel like our emotions are on a roller coaster, completely immersed in all the highs and lows of our new love.”

2. SPARKS EUPHORIA

“Falling in love might cause you to become preoccupied and nervous. But it also can create a sense of euphoria in the body, thanks to the high levels of dopamine it releases. “Dopamine activates the reward circuit, helping to make love a pleasurable experience similar to the euphoria associated with use of cocaine or alcohol,” the Harvard Mahoney Neuroscience Institute says. In fact, research has shown loving relationships can be an effective antidote to substance abuse problems, as well as depression and anxiety. Plus, another chemical in the mix is oxytocin — the “love hormone” — which is released during skin-to-skin contact and heightens feelings of peace and wellbeing.”

3. BLINDS US

“Love is blind” is another phrase that science has proven somewhat accurate. “When we are engaged in romantic love, the neural machinery responsible for making critical assessments of other people, including assessments of those with whom we are romantically involved, shuts down,” according to the Harvard Mahoney Neuroscience Institute. So we experience fewer negative emotions, including “fear and social judgment.” And that’s not the only change to our eyes we might see. Research also has shown our pupils tend to dilate when we look at the object of our affection — which potentially is a side effect of all that dopamine.”

4. CHANGES OUR VOICES

“When speaking to someone we find attractive, research has shown we might subtly and subconsciously alter our voices. One study found men were more likely to lower their pitch when speaking to women they found attractive. And another study learned women spoke in a higher pitch to men they found attractive. Moreover, a study published in the Journal of Nonverbal Behavior recorded people talking to relatively new romantic partners, as well as to close friends. They were instructed to say lines, such as “How are you?” and “What are you doing?” The researchers then played those clips for independent raters, who overwhelmingly were able to tell when a person was speaking to a romantic partner versus a friend, based on their pitch and perceived romantic interest.”

5. KILLS PAIN

“Love can hurt, but sometimes it also can relieve pain. A 2010 study recruited participants who were in the first nine months of a romantic relationship to complete three tasks with periods of inflicted pain. During the first task, they viewed a photo of their romantic partner. For the second, they viewed photos of “an equally attractive and familiar acquaintance.” And for the third task, they took part in a word-association distraction technique that already had been demonstrated to reduce pain. As a result, both the romantic partner and distraction tasks significantly reduced the participants’ pain. And the partner task showed activation in the participants’ brains’ rewards center, suggesting “that the activation of neural reward systems via non-pharmacologic means can reduce the experience of pain,” according to the study.”

6. PREVENTS COLDS

“You might be lovesick, but a healthy relationship can keep you just that — healthy. According to a study from Carnegie Mellon University, greater social support — and especially frequent hugs — can reduce a person’s chances of getting an infection. Participants were interviewed to learn about their support systems, and then they were exposed to the common cold virus. Those who had more supportive relationships in their lives (and received more frequent hugs) experienced greater protection against the virus. Although this effect doesn’t necessarily have to come from a romantic partner, the researchers highlighted hugs because they denote a more intimate relationship.”

7. INCREASES CREATIVITY

“Love and lust can mean two very different things when it comes to your creativity. According to Psychology Today, a 2009 study asked one group of participants to imagine a long walk with their romantic partner and another group to imagine a scenario involving casual sex with an attractive person. A control group imagined a solo walk. The researchers then gave the participants creative insight problems, as well as analytical problems, from the GRE. “They found that those primed with thoughts of love had the highest levels of creative insights (those primed with lust had the lowest), whereas those primed with thoughts of lust had the highest levels of analytical thinking (those primed with love had the lowest),” Psychology Today says. The idea is that love enhances our long-term, holistic thinking while lust puts us in the present, concentrating on concrete details.”

8. BOOSTS HEART HEALTH

“Falling in love can make your heart happy in more ways than one. According to a study on relationships and cardiovascular health, brief, warm physical contact between partners is able to lower your blood pressure and heart rate, even in stressful situations. And another study published in the Annals of Behavioral Medicine found people in happy marriages were associated with lower blood pressure, stress and rates of depression, as well as greater life satisfaction. But the study did point out that single people had better health than those in unhappy marriages — showing happiness and support is the key.”

9. SPEEDS HEALING

“Love both can prevent health issues and heal them, research has shown. One study found married adults who had heart surgery were more than three times as likely to survive the next three months compared to single adults. Prior to their surgeries, researchers interviewed the participants and found the married adults tended to have a more positive outlook, especially when it came to managing any pain and discomfort.”

“And another study on wound healing recruited 37 couples to receive small blisters on their forearms. Then, the couples went through a structured social interaction task. The researchers found that the wounds on the couples who interacted more positively healed much faster than the wounds on the couples who engaged in negative communication — again showing what a loving connection can do for your life.”

https://www.care2.com/greenliving/what-falling-in-love-does-to-your-body.html

Dec 8 2018

It’s “that” time year – Isolation, Not Loneliness, Shortens Life

We often believe that during holidays everyone, except us, is having a wonderful festive time, surrounded by loving family, caring friends, filled with fun, festivity and happiness.

At the risk of “bah humbug” what I most often heard from clients was holidays were filled with stress, trepidation, family feuds or deep pain at being alone while everyone else seemingly was partying.  

Coupled with studies which suggest that the Christmas/New Year’s holidays are a risk factor for cardiac and noncardiac mortality.* the United Kingdom study on loneliness and isolation of 6,500  had an interesting conclusion:

Loneliness hurts, but social isolation can kill you. 

“The study, by a team at University College London, comes after decades of research showing that both loneliness and infrequent contact with friends and family can, independently, shorten a person’s life. The scientists expected to find that the combination of these two risk factors would be especially dangerous.”

“We were thinking that people who were socially isolated but also felt lonely might be at particularly high risk,” says Andrew Steptoe, a professor of psychology at University College London.”

“To find out, the team studied 6,500 men and women ages 52 and older. All of them had answered a questionnaire back in 2004 or 2005 that assessed both their sense of loneliness and how much contact they had with friends and family. The researchers looked to see what happened to those people over the next seven or eight years.”

“And Steptoe says he was surprised by the result. “Both social isolation and loneliness appeared initially to be associated with a greater risk of dying,” he says. “But it was really the isolation which was more important.”‘

‘”At first, it looked like people who reported greater levels of loneliness were more likely to die, Steptoe says. But closer analysis showed that these people were also more likely to have other risk factors, like being poor and having existing health problems. Once those factors were taken into account, the extra risk associated with loneliness pretty much disappeared, Steptoe says.”‘

“But people who spent very little time with friends and family, or at social events, were more likely to die regardless of income or health status the team reports in the Proceedings of the National Academy of Sciences.”

“It’s not clear why social isolation is linked to mortality. But one possibility is that having other people around has practical benefits as you get older, Steptoe says. For example, they may push you to go see a doctor if you are having symptoms like chest pain, he says. And if you were to lose consciousness, they would call for help.”

Do Facebook friends count? How about texting?

“Other researchers say they are surprised and not necessarily convinced by the new study, even though they say it’s large and well-done.”

‘”It doesn’t negate the loneliness work that’s been done to date,” says Bert Uchino, a University of Utah psychology professor. He says this study may have reached a different conclusion than earlier ones because people’s definition of loneliness is changing in the Internet age.”‘

‘”People … may think that they’re connected to other people because they’re on Facebook,” Uchino says. So they may not report feeling lonely. But that sort of connection, he says, may not have the health benefits of direct contact with other people.”

*https://www.ahajournals.org/doi/abs/10.1161/01.cir.0000151424.02045.f7   (There are multiple explanations for this association, including the possibility that holiday-induced delays in seeking treatment play a role in producing the twin holiday spikes.)

http://www.npr.org/sections/health-shots/2013/03/26/175283008/maybe-isolation-not-loneliness-shortens-life

Aug 7 2018

Pawsitively Tuesday – We’re just say’n . . . now you do the do’n

“I’ve learned that people will forget what you said,

people will forget what you did, 

but people will never forget how you made them feel.”

Maya Angelou

 

 

 

 

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Jul 21 2018

Frankly Freddie – Making humans extroverted, the Canine Way (parenthetically speaking)

 I love everybody (even animals).  When I’m out and about I always give the other canines a hello sniff and humans a chance to pet me.  I’m an extrovert.  I get a charge by being with others.  I thrive on lots of social engagements, loads of friends and exciting things (like treats).

I’m sure Peggy & Judy are introverts.  (When I take them on walks they want to just walk and not stop and sniff anyone).  

Did you know that having an introverted personality was once considered part of a mental disorder?  (I think Peggy & Judy might be disordered, but not mentally.)

Peggy & Judy would be better off if they were more extroverted because they live in the United States where extraversion is valued.  So I’m planing on how to make them more valued and this is what I found out:

1. Introverts enjoy having time to themselves. P & J would rather spend time reading, gardening and blogging.  They even like to go shopping alone. I give them as much quiet, alone time as possible because it’s  important to their sense of well-being.  (They recharge their batteries by being alone which is puzzling and, might I say, rather boring.  I’m planning on taking them on walks more often so they learn to socialize.)

2.  Introverts best thinking occurs when they’re alone.  I’ve noticed they come up with creative solutions on their own and then they tell each other what they think. (Sometimes the solutions are weird . . .  I think they think too much.  I’m planning on taking them on more walks so they learn not to be so weird)

3.  Introverts lead best when others are self-starters.  They can be the best leaders of all if the group is ready to lead itself, then the introverted leader will draw the most potential out of them.  (I’m planning on taking them on more walks to practice  leading me so I can draw the most potential out of them.)

4. Introverts are content to let others take center stage.   Extraverts, like me, are ready and eager to stand out in any social situation. It’s not that introverts know less than others; they just don’t feel a particular need to be in that limelight.  (I’m not planning on doing anything about this since they tend to hog all the credit for my blogs)

5.  Other people ask introverts their opinion.  They are less likely to volunteer opinions or advice in less public settings.  People high in introversion will keep their views to themselves and let the noisy extraverts take control.  (I’m not planning on doing anything about this since they are already EXTREMELY opinionated.  You’re welcome.)

6.  Introverts do not engage with people who seem angry or upset. This is true.  P & J will drag me on the other side of the street if they see a big dog coming.  People high in introversion don’t want to look at someone who seems mad. this is because they are more sensitive to potentially negative evaluations.  (I’m not planning on doing anything about this since I also enjoy peace, quiet and lots of loving attention)

7.  Introverts receive more calls, texts, and emails than they make, unless there’s no choice. All other things being equal, people high in introversion don’t reach out voluntarily to their social circles. If they have a few minutes to spare, they won’t initiate a call just to pass the time by socializing.  They don’t generate emails and other written correspondence but instead react to the communications they receive from others.  If you have no choice but to initiate communications, such as when they invite people to a social event, they will be less likely to pick up the phone and make a call and more likely to send the request through cyberspace or the post office.  (THIS IS REALLY TRUE about Judy.  She hates to talk on the phone.  When the phone rings she starts twitching.  Peggy talks on the phone A LOT.  I’m not planning on doing anything about this since I don’t care)

8.  Being an introvert definitely has its advantages. You’re less likely to make a social gaffe, such as by inadvertently insulting someone whose opinion you don’t agree with. They enjoy reflecting on their own thoughts and are rarely likely to get bored when they’re alone than someone who needs constant social stimulation. (I’m planning on helping them learn how to pet and scratch me more.  Stimulation is a good thing.)

Maybe Peggy & Judy are ‘ambiverts’?

Frankly,

Freddie Parker Westerfield, CDE

Canine Dog Extrovert

references:

Susan Krauss Whitbourne Ph.D.Fulfillment at Any Age

https://www.psychologytoday.com/

Understanding personality types for a happier relationship

Jul 3 2018

What Science Says About Achieving Peak Performance

I’ve peaked . . . not in the sense I’m going downhill now . . . but rather experiencing peak performance.  My first peak experience was memorable because it was a time in my life when I was the most self-conscious and questioning – a teenager in high school. I vividly remember, during a discussion, hearing my own words coming out of my own mouth, articulate, composed, effortlessly making the points I wished to make. I was peaking and flowing.

As an adult I’ve had a few times when I felt in the flow.  Looking back, each time met the 5 criteria described by Hans Hagemann and Friederike Fabricius in their book “The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance”

The main points Hagemann and Fabricius describe as the basis for creating peak performance:

  1. Creating psychological safety
  2. Regulating negative emotions
  3. Not entering a stress state.
  4. Gender and age matter.
  5. Leaning towards rewards, not threats.

“Peaked” by Peggy

1. Psychological Safety

Hagemann emphasizes that the most important thing that underlies peak performance is psychological safety.  If you are working in a climate of respect and appreciation,  you can do your best. 

If you are trying to perform well, using energy to inhibit negative emotions will take away from your performance.  “Two systems in your brain are competing. That leads to not being focused on anything anymore.”

To regain cognitive control, recognize and ‘label’ how you feel”.

Labeling emotions by Peggy

2.  Stress

In situations where you feel threatened, your stress response increases, which makes you physically stronger, but reduces your ability to think well.  

The stress response directs blood flow to the muscles – for fight or flight – and away from your brain.  The stress response says this is the time to act not deliberate and debate.

Take a few deep breaths to calm yourself.  That will send more oxygen to your brain and help you refocus.

 3.  Regulate your negative emotions 

When you try to inhibit negative emotions  — anger, frustration, disappointment — your rational and emotional systems  compete with each other.  

Name your feelings, either outloud or on paper, so your brain doesn’t have to busy itself trying to tamp down negative feelings and distract you from, consciously or unconsciously, performing well. 

4.  Lean towards rewards, not threats

In a “threat” state, “you get a rush of cortisol in your bloodstream – it’s that stress response making your muscles stronger, but and cutting off your cognitive thinking.  

Figure out what the pay-off will be in the situation and place your focus on the reward at the end (just like athletes do).   Your brain will help you “flow” toward it.

5.  Gender and age matter.

Hagemann refers to a “performance profile” as the amount of intellectual arousal needed to help an individual achieve peak performance. The amount of arousal needed to be at your peak are different for different people, and maybe for the same person at different ages. The amount of intellectual arousal makes a difference between men and women, old and young.  Some people are “sensation seekers,” and need a lot of arousal to hit their peak. That means they are often running on testosterone (he calls it “a very male thing”) while others can hit their peak with fewer stresses placed on them.

Both men and women have sensation seeking personality traits (like thrill rides, thrive on taking chances).   If you need a lot of arousal use the stress response to your advantage.  Relabel it as excitement and intently focus on the reward.

Have you ever been in “the flow”, had a “peak performance”?

What was it like for you?

(PA)

“The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance” by Hans Hagemann and Friederike Fabricius

http://knowledge.wharton.upenn.edu/article/the-leading-brain/

 

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Jun 26 2018

Pawsitively Tuesday – Kindness

No act of kindness,

no matter how small,

is ever wasted.

Aesop

Acts of Kindness by Peggy

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Jun 2 2018

Talk outloud to yourself

Talking to ourselves may seem strange because we tend to associate speaking out loud to nobody in particular as a sign of mental illness. For those of you who talk to yourself there’s a growing body of research to indicate that self-talk can help memory recall, confidence, focus and more.

Talking to yourself: a sure-fire way to become the most interesting person in the conversation

“It’s not an irrational thing to do,” says Gary Lupyan, an associate professor of psychology at the University of Wisconsin, who has studied how hearing ourselves speak can impact our memories. “You don’t know everything you’re going to say – you can even surprise yourself.”

His work, which is one of the most cited studies in this field, had people look at objects on a computer screen. Some had to say the name of the item out loud, while others were instructed to remain silent and keep the word in their head. The result? The ones who said the word out loud were able to locate the objects on the screen more quickly.

A similar experiment had people say the names of common grocery store items out loud. They then had to find those items by looking at photographs. The ones who said the words found the foods faster.

“Saying a name out loud is a powerful retrieval cue,” says Lupyan. “Think of it as a pointer to a chunk of information in your mind. Hearing the name exaggerates what might normally happen if you just bring something to mind. Language boosts that process.”

Feel better with self-talk

“Anne Wilson Schaef, a former psychologist and now author and speaker, often encouraged her clients to speak to themselves. Not only did it improve her clients’ memories, but it also changed the way many of them felt. For instance, if a patient was angry, she’d tell them to say out loud what they were upset about. The anger would then disappear.”

We have to say the right words for this to work

In 2014, the University of Michigan’s Ethan Kross released a paper saying that self-talk can make us feel better about ourselves and instil a confidence that can help us get through tough challenges. However, we have to say the right words for this to work.

“Kross, . . . conducted a series of experiments that had people describe emotional experiences using their own names or words like “you,” “he” and “she.” He found that talking in the third or second person, helped people control their feelings and thoughts better than those who spoke in the first person.”

“In another study, Kross, who outlined his research in the Harvard Business Review, asked people to refer silently to themselves in the second or third person while preparing for a speech and found they were calmer, more confident and performed better on tasks than those who used only first-person words. The results were so profound, wrote Kross, that he now gets his young daughter to speak to herself in the third person when she is distressed.”

Improving muscle memory 

There is also a lot of research that shows that self-talk among kids is an important part of their development. A 2008 study found that five-year-olds who talk to themselves out loud do better at motor tasks than when they’re quiet.

why-talking-to-yourself-is-the-first-sign-of-success

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Apr 7 2018

Stress is Contagious . . . and it’s not seasonal.

I’m a passionate but fairly even-tempered person.   Times when I’ve felt stressed were very few and far between until I was diagnosed with fibromyalgia and consciously being on over-load and “wigged-out” became greater and more obvious.

It also became obvious that stress exacerbated my symptoms.

There’s a saying that the stress of one person ‘rubs off’ on another.  Having “sat with” thousands of stressed- out clients for 30 years I’ve often wondered if there was any connection to my developing fibromyalgia.

Now there’s scientific evidence that stress can more than just ‘rub off’ – it can mess with my brain as badly as it can mess with people in my life (and vice versa) . . . even if I’m not a mouse.

Contagious by Peggy

A study published in the journal Nature Neuroscience has found that stress may be contagious and even its effects on the brain may be transferred to people around. The research was conducted by Jaideep Bains, PhD, and his team at the Cumming School of Medicine’s Hotchkiss Brain Institute (HBI), at the University of Calgary and his team.

“The study that was conducted on mice, also showed that the effects of stress were reversed in female mice, following a social interaction, but the same was not true for male mice. “Brain changes associated with stress underpin many mental illnesses including PTSD, anxiety disorders and depression”, said Dr. Bains

“Recent studies indicate that stress and emotions can be ‘contagious’. Whether this has lasting consequences for the brain is not known.”

The research team studied the effects of stress in pairs of male and female mice. They removed one mouse from each pair and exposed them to mild stress and then returned them to their respective partners to test the results. The researchers monitored the response of a specific group of cells that control the brain’s response to stress. This showed that the cells of both the stressed mice and their partners were affected in the same way.

The most remarkable result of the experiment was that the neurons of the mice who were not themselves exposed to stress had been altered in a way that was identical to that of the exposed ones. The mirror effects were caused due to the release of a chemical from the activated neurons called the ‘alarm pheromone’. This chemical alerts the partner mouse who can then transfer the same signals to others in the group.

(jw)

https://www.ndtv.com/food/your-stress-can-affect-your-partners-brain-too-says-study-eat-these-foods-to-beat-stress-1822182

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Mar 29 2018

Bet you didn’t know Your Heart Literally Talks to Your Brain

If you think your neck’s main function is to hold up your head you gotta read this!

“Given its distance from the brain, neuroscience hasn’t had much to do with the heart quietly thumping in your chest. But to get a fuller picture of the mind, you need to start looking below the neck.”

“These matters of the heart are University of Sussex researcher Sarah Garfinkel’s speciality.  Over the past several years, she’s found evidence that the beats of your heart — and your awareness of that rhythm — shapes everything from anxiety to racism to stock trading.”

“Every time the heart projects blood, it pings pressure-sensitive receptors that send signals to the head . . .The brain essentially flashes each time the heart beats,” she says, “and the degree of signal in the brain corresponds to how fast and how hard the heart is beating, so the brain is in dynamic, constant communication with the heart,” especially the amygdala and thalamus, regions associated with fear and pain perception, among other roles.”

“. . . your brain, but it also represents the activity of our organs, and whether you realize it or not, these sensations guide the way you navigate the world. Recognizing this marks a shift in how neuroscience could be approached, she says: Rather than separating the brain and the body, the brain is seen as embedded within the body. Doing so could offer new treatments for things like anxiety, where drugs could target bodily processes as well as those in the brain, or behavioral techniques like meditation that make people more bodily aware.

“I think the general public kind of knows it instinctively, they know if they exercise they feel better, they know their mood changes, their cognition and memory increases; people who meditate also see changes in their cognition and emotion,”

“One of those primary somatic tools is interoception, or the felt sense of the activities of your organs. Garfinkel (and other neuroscientists and social psychologists) are finding that bodily sensations are key ingredients in emotional experiences, and that how fine-tuned of an internal “feeler” you are predicts your ability to stabilize them.”

Making decisions can be emotionally loaded — the decision feels right or good. 

” More hopefully, heartbeat awareness looks to be trainable: Garfinkel says she has yet-to-be-published data suggesting that you can teach people to align their interoceptive self-confidence and their accuracy, reducing the unrecognized sensations and the anxiousness they promote . . .”

Source: To read how autism, negative racial stereotyping and how high interoceptive fluency can also help you make a lot of money  read the entire article: How Your Heart Talks to Your Brain

 

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Mar 17 2018

Science says gratitude is good for your health (and ours too) & Anniversary Post Winners –

 Research shows that when we think about what we appreciate, the parasympathetic or calming part of the nervous system is triggered and that can have protective benefits on the body, including decreasing cortisol levels and perhaps increasing oxytocin, the bonding hormone involved in relationships that make us feel so good.

Curious Critters

Winners of our One-Year-Anniversary-Celebration Drawing

Claremary P. Sweeney,  Around ZuZu’s Barn

Kathy Whittam

Jessica-Lauren,  Mother is a Verb

Claremary, Kathy, Jessica,  Here’s what to do to pick out your prize:

  1. Click on this link to choose your prize:  ZAZZLE CATNIPblog Store
  2. E-mail your choice and mailing address to: Peggyjudytime@gmail.com

Being grateful for you AND ALL OUR FOLLOWERS helps us grow healthier and makes us feel so good.

Peggy, Judy & Freddie Parker Westerfield

and all the Curious Critters at Curious to the Max

___________________________________________________________________

*Robert A. Emmons, professor of psychology at UC Davis.

http://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256?cid=eml_tst_20170515

Feb 22 2018

Take this quiz – We dare you

Most of us like to think we are emotionally intelligent.  Despite decades in the business of “psychology” I admit, I sometimes “lose it” . . . lose my emotional intelligence.  When I’m stressed, sick, tired (or sick ‘n tired) it’s harder to muster up my objectively and control,  much less compassion for myself or others.  I experience emotional intelligence as not a fixed number like I.Q. but rather waxes, wanes, ebbs and flows throughout my day.

Cat in “the hat” by peggy from Pawsitively Tuesday

According to Psychology Today, “Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills:

► Emotional awareness, including the ability to identify your own emotions and those of others;
► The ability to harness emotions and apply them to tasks like thinking and problems solving;
► The ability to manage emotions, including the ability to regulate your own emotions, and the ability to cheer up or calm down another person.”

Here’s a checklist from MindTools that can help you determine your EI

15 Statements to Answer

 Not at All Rarely Sometimes Often Very Often
1 I can recognize my emotions as I experience them.
2 I lose my temper when I feel frustrated.
3 People have told me that I’m a good listener.
4 I know how to calm myself down when I feel anxious or upset.
5 I enjoy organizing groups.
6 I find it hard to focus on something over the long-term.
7 I find it difficult to move on when I feel frustrated or unhappy.
8 I know my strengths and weaknesses.
9 I avoid conflict and negotiations.
10 I feel that I don’t enjoy my work.
11 I ask people for feedback on what I do well, and how I can improve.
12 I set long-term goals, and review my progress regularly.
13 I find it difficult to read other people’s emotions.
14 I struggle to build rapport with others.
15 I use active listening skills when people speak to me.

2, 6, 7, 9, 10, 13, 14 indicate needing to work on EI.

“You get the idea. Emotional Intelligence is the ability to work well with others, keep oneself in check, motivate yourself and others without resorting to fear or intimidation, to be empathetic, and to know oneself. Psychologist Daniel Goleman says there are five elements that define EI:”

Self-awareness
Self-regulation
Motivation
Empathy
Social skills

Does YOUR EI wax & wane or is it a fixed attribute?

(jw)

http://www.usatoday.com/story/money/columnist/strauss/2017/02/24/you-emotionally-intelligent-s-big-help-workplace/98358312/

Feb 10 2018

Freddie Presents: Remington’s “Tail”

Dear Freddie Fans and other creatures,
 
Lyn is Remi’s human.  Because Remi is a very busy canine dog, helping Lyn (he even carries items to the laundry room and puts them in the hamper for her) and working at the senior center I asked Lyn to write this instead of Remi – who deserves some time off. 

Herrrrrrrrrrrrre’s the “tail” of Remington Royce Glover by his human Lyn

 “I had been “dogless” for a number of years due to my work schedule and life circumstances, but had always held on to my hope of one day having a therapy dog again.  In 2008, I found myself in a place where I could seriously consider finding a puppy that I could bring into my life with that goal in mind.”

All Grown Up

“Since I used to be an animal trainer and behaviorist, I had a very good idea of what breeds I thought would be the best fit as my companion and the best possibility of being certified as a Therapy Dog.  After months of searching and meeting lots of dogs, I was fortunate enough to find a woman who raised Goldendoodles (hybrid of Golden Retriever/Standard Poodle).  After meeting lots of her dogs I found what I felt would be the perfect new addition to my life.”

“Remi actually picked me more than my picking him ( I thought I would prefer a female, but Remi had other ideas.)   He stood out from all the other 18 puppies.   I was so impressed with his focus on me, his responses and his wanting to interact and figure out what I was doing with him from the minute we met.  Not to mention, he was absolutely adorable!!”

Remington Royce, 9 weeks old

“I brought Remi home when he was 9 weeks old and we began our life together.  He has, from the very beginning, been the most loving and devoted dog I have ever had the privilege of spending time with.”
 I named him
Remington Royce Glover 
(Remington – inspired by Frederic Remington, one of my favorite sculptors/illustrators). 
Royce – the definition is a perfect description of  my boy Remi: 
  • a name for a male, means sweet and caring. 
  • loyal person with a true heart, a royce loves with their whole heart not letting anything back. 
  • knows how to make people happy without knowing they’ve done so. 
  •  intelligent and a hard worker 
  • great charm, usually having beautiful eyes and a heart stopping smile 
  • the best thing that would happen to a person

He is amazingly smart, learns so quickly and absolutely loves everyone he meets.”
 
“In addition to all the basic obedience commands, Remi’s repertoire of behaviors include:
  • shake hands with his right paw
  • high-five with his left paw
  • bow to the Queen (me!)
  • do the hokey pokey (turns in a circle)
  • whisper
  • sneeze 
  • back up
  • “stop, drop and roll”
  • He knows most of his toys (and there are many) by name and can pick them out if asked – Caterpillar, gator, teddy, squirrel, snakey, piggy . . . .”
“When I launder his toys, he waits in the laundry room and watches for me put them in the dryer.  When the dryer buzzer sounds to let me know they’re dry, he runs back in and waits for me to open the door of the dryer so he can take them out.”

Remi & Catypillar

 He is “toy” obsessed and will do anything for a stuffed toy.  His favorite toy is his “caterpillar” which he carries everywhere, inside or out.  He has an abundance of toys and knows most of them by name, but his “Catypillar” is definitely the one he prefers. 

“Remi  knows three of our neighbors by name and where they live.  When we go outside, if I say, go see if “so and so” is home, Remi runs to their patio door and waits to see if they are there.  They all love him and if they’re home, they open the door and let him in – they don’t let me in, but …….. (just kidding)”

“Spending time with him and watching him learn and grow into the wonderful boy he is has been so rewarding for me.  As anyone who shares their life with animals can tell you, the unconditional love they offer is amazing. One of the best things about being with him and taking him anywhere is that no matter where we go or who we meet, he is always happy, smiling and excited to be there.”
“Whether we’re walking down the street, meeting children or visiting seniors at the care facility, people look at him and smile!!  Watching  people’s reactions to him is so heartwarming and satisfying.  He just makes people happy – and in a world so filled with fear, stress,  unhappiness  and conflict, I think that is just a wonderful gift for him to give.  I’m so proud of him and honored to be a part of it with him.”
Besides people, Remi has 3 cat siblings that he also loves –
playing with Dashiell, his favorite.

 Remi is certified by the AKC as a “Canine Good Citizen” and a Certified Therapy Dog

“Remi and I currently go to visit a Senior Care Facility every Friday morning – he absolutely loves it and the feedback we receive is that the residents just love seeing him and the other two smaller dogs that accompany us with their owner.  It is so gratifying to see the seniors “light up” and spend time with the dogs.  So many of them tell us stories of the dogs/pets they used to have and recall such lovely memories.”

Remi and his “visiting buddy”, Paulie, at the Senior Center, waiting for one of their favorite people to get to them!

“One resident was very disparaging when we first visited.  She had never been around dogs and had nothing good to say to us, but we’re slowly winning her over.  She now walks by and comments that the dogs are “very cute”.  She still won’t come too close and refuses our offers to have her pet them, but we’re optimistic that will happen!”

“We are hoping to find a way to work with disabled veterans who have served our country and offer them whatever help and joy we can by visiting them at their rehab facility – it’s an ongoing goal for us and one I hope I can find a way to make happen.”

“Watching him makes me want to follow his lead and try to focus on making others happy, rather than worrying about “stuff” in my life.”

“Thanks so much for giving me the opportunity to share my wonderful boy with others.
It means more to me than you know.”

Hugs and love,

Lyn & Remi

If you have a pet whose “tail” you would like to share (even if  they don’t have a tail) email me at peggyjudytime@gmail.com. I have connections and editorial rights.

Frankly,

Freddie Parker Westerfield, Senior editor and correspondent for all things important

Feb 8 2018

6 factors that may predict divorce or separation

What predicts divorce is a complicated subject.  However, a few themes have borne out in repeated studies.

6.  Age:  Couples that marry later tend to have relationships that last longer. The earlier the couple gets together, the greater the risk of later divorce. That holds if couples move in together while they’re younger (as in teen years), too.

5.  Education and religion:  According to data from the Centers for Disease Control and Prevention, are both powerful predictors of lasting or dissolving unions.

“Women with a bachelor’s degree have a 78 percent chance of having their marriages lasting 20 years, compared with 41 percent for those with a high school education, while it’s respectively 65 percent and 47 percent for men. Identifying as religious also gave a similar bump versus being nonreligious.”
3.  Neuroticism or emotional instability, a personality trait that measures how sensitive you are to perceived threats, and how likely you are to ruminate about them:  It’s been implicated in anxietyand depression disorders, and,has been shown repeatedly to predict divorce. ( Lehmiller)
2. Infidelity.  No surprise here. When people cheat on each other, As documented in a 17-year longitudinal study following nearly 1,500 people, cheating leads to lower marital happiness, a greater feeling of “divorce proneness,” or the chance you might split up, and a higher occurrence of actually doing so.

1.  Contempt:  The number one killer – things that signal you’re disgusted with your partner are all super toxic for a relationship, like hostile humor, name-calling, eye-rolling.

(John Gottman relationship research)

But there’s hope: if you want a relationship to last, be kind to the person you’re with. It could be that simple.

Justin Lehmiller, Ball State associate professor, Sex & Psychology blog.

It’s important to note that all of these things are correlations, even in the case of infidelity. these studies can’t say definitely what causes divorce.

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Jan 25 2018

Your brain is wired for gossip

Who knew my urge to read the National Inquirer headlines at the grocery store check-out stand means I’m highly adaptive in the food chain . . . if not the food market.  

This is fascinating!

Our intense interest in gossip is not really a character flaw. It’s part of who we are. It’s almost a biological event, and it exists for good evolutionary reasons.

P.S. If you aren’t in the mood to read the whole thing, scroll down to where I’ve highlighted in red the results of the study.

Psst! The Human Brain Is Wired For Gossip  by Jon Hamilton,

“Hearing gossip about people can change the way you see them — literally.

Negative gossip actually alters the way our visual system responds to a particular face, according to a study published online by the journal Science.

The findings suggest that the human brain is wired to respond to gossip, researchers say. And it adds to the evidence that gossip helped early humans get ahead.

“Gossip is helping you to predict who is friend and who is foe,” says Lisa Feldman Barrett, distinguished professor of psychology at Northeastern University and an author of the study.

Barrett is part of a team that’s been studying how gossip affects not just what we know about an unfamiliar person but how we feel about them. The team has shown that getting second-hand information about a person can have a powerful effect.

But Barrett and her team wanted to answer another question: Once hearsay has predisposed us to see someone in a certain way, is it possible that we literally see them differently?

That may seem like a strange thing to ask. But it makes sense when you consider that the human brain has a whole lot of connections between regions that process visual information and areas involved in our most basic emotions, Barrett says.

So the team brought in volunteers and had them look at faces paired with gossip. Some of these faces were associated with negative gossip, such as “threw a chair at his classmate.” Other faces were associated with more positive actions, such as “helped an elderly woman with her groceries.”

Participants in the study were shown a neutral face paired with (A) negative gossip, (B) positive gossip, (C) neutral gossip, (D) negative non-social information, (E) positive non-social information, and (F) neutral non-social information. When the study participants viewed the faces again, their brains were more likely to fix on the faces associated with negative gossip.
Then the researchers looked to see how the volunteers’ brains responded to the different kinds of information. They did this by showing the left and right eyes of each person very different images. So one eye might see a face while the other eye would see a house.

These very different images cause something called binocular rivalry. The human brain can only handle one of the images at a time. So it unconsciously tends to linger on the one it considers more important.

And the researcher found that volunteers’ brains were most likely to fix on faces associated with negative gossip.

“Gossip doesn’t just influence your opinions about people, it actually influences how you see them visually,“ Barrett says.

The finding suggests we are hardwired to pay more attention to a person if we’ve been told they are dangerous or dishonest or unpleasant, Barrett says.

“If somebody is higher than you in the food chain, you want dirt about them. You want negative information, because that’s the stuff you can exploit to get ahead.”
– Frank McAndrew, Knox College psychology professor
Other scientists say that makes sense from an evolutionary perspective.

Even when primitive humans lived in small groups, they needed to know things like who might be a threat and who was after a particular mate, McAndrew says. And learning those things through personal experience would have been slow and potentially dangerous, he says.

So McAndrew says one shortcut would have been gossip.

“People who had an intense interest in that — that constantly were monitoring who’s sleeping with who and who’s friends with whom and who you can trust and who you can’t — came out ahead,” he says. “People who just didn’t care about that stuff got left behind.”

And it makes sense that our brains pay special attention to negative gossip, McAndrew says.

“If somebody is a competitor or somebody is higher than you in the food chain, you want dirt about them,” he says. “You want negative information, because that’s the stuff you can exploit to get ahead.”

Who knew tabloid news is the best thing

since we discovered fire?    

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Jan 23 2018

Pawsitively Tuesday – Take a Look at Your Life

One way to open your eyes is to ask yourself:

What if I had never seen this before?

What if I knew I would never see it again?

– Rachel Carson.

Eyed! by Peggy

 

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Jan 20 2018

A Hug a Day Brings Happy Your Way!

National Hugging Day TM

January 21st

1)    Hugs make us feel “happy”! When we hug another person, our bodies release oxytocin, a hormone associated with “happiness,” according to scientific studies.

2)    Hugs alleviate stress! Just as a good hug increases our oxytocin levels, it decreases our cortisol or “stress” levels.

3)    Babies need hugs as much as water and food! According to researchers at Harvard University, hugs help promote normal levels of cortisol necessary for child development.

4)    Hugs make us better students! Students who receive a supportive touch from a teacher are twice as likely to volunteer in class.

5)    Hugs improve our game! Scientists at University of California, Berkley discovered that the more affectionate members of a team are with each other, the more likely they are to win.

Snug Hug by Peggy

6)    A hug a day keeps the doctor away! A hug stimulates the thymus gland, which in turn regulates the production of white blood cells that keep us healthy and disease-free.

7)    A hug stops the bug! Researchers at Carnegie Mellon proved that individuals who were sick and received hugs had less severe symptoms and were able to get better quicker.

8)    A hugging heart is a healthy heart! Research from University of North Carolina showed that a good hug helps ease blood flow and lower cortisol levels, which in turn help lower our heart rates.

9)    A hugging couple is a happy couple! Couples that experience their partners’ love through physical affection share higher oxytocin levels.

10)    Hugs let someone know you care without having to say a word! According to Dacher Keltner, professor of psychology at University of California, Berkeley, we can identify love from simple human touch – imagine how much love a big hug can communicate!

From http://www.nationalhuggingday.com/ 

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Jan 6 2018

Are You a Highly Sensitive Person? You might have ADRA2b like me.

Goggle “emotional sensitivity” and you’ll find tons (well maybe not tons, but a lot) of articles, books, survival guides on how to overcome “being so sensitive”.   

About 1 in 5  fit the HSP (Highly Sensitive Person) profile.  I currently rate a 12 1/2 out of 16 traits below.  When I was younger it was 16 out of 16.  (Interestingly, artists and therapists seem to fit this profile in larger numbers than the general population . . . hmmm)

Fragile Fleur by judy

Fragile Fleur by judy

It’s baaaaaaaad:  I cry at dog food commercials and can’t tolerate anything that has a hint of violence.

My husband prefers “blow’em up – shoot ’em dead – stab ’em hard” for his watching pleasure.  He reminds me that it’s “not real” as I lock him in his room so I can’t see or hear what he’s watching.  I watch HGTV House Hunters International, preferring my suspense and intrigue to trying to guess which house the couple will buy.

However, rather than label myself as a “Highly Sensitive Person”, I prefer to think of myself as a fragile flower . . . so much more feminine.    

_____________________

Here are 16 HSP traits.  If you want to read more about each click here

  1. They feel more deeply.
  2. They’re more emotionally reactive.
  3. They’re probably used to hearing, “Don’t take things so personally” and “Why are you so sensitive?”
  4. They prefer to exercise solo.
  5. It takes longer for them to make decisions.
  6. They are more upset if they make a “bad” or “wrong” decision.
  7. They notice details.
  8. Not all highly sensitive people are introverts.
  9. They work well in team environments.
  10. They’re more prone to anxiety or depression (but only if they’ve had a lot of past negative experiences).
  11. That annoying sound is probably significantly more annoying to a highly sensitive person.
  12. Violent movies are the worst.
  13. They cry more easily.
  14. They have above-average manners.
  15. The effects of criticism are especially amplified in highly sensitive people.
  16. They prefer solo work environments.

________________________

The good news! I no longer have to read up on how to overcome, minimize, explain or justify my emotional sensitivity because I must have a ADRA2b gene.

(Now I can blame my mother for my sensitivity – aren’t mothers always the ones who get the credit for how we turn out . . .  or the blame?)

Genes might explain differences in how we experience emotions

“Your genes may influence how sensitive you are to emotional information, according to new research by a UBC neuroscientist. The study, recently published in The Journal of Neuroscience, found that carriers of a certain genetic variation perceived positive and negative images more vividly, and had heightened activity in certain brain regions.”

“People really do see the world differently,” says lead author Rebecca Todd, a professor in UBC’s Department of Psychology. “For people with this gene variation, the emotionally relevant things in the world stand out much more.”

“The gene in question is ADRA2b, which influences the neurotransmitter norepinephrine. Previous research by Todd found that carriers of a deletion variant of this gene showed greater attention to negative words. Her latest research is the first to use brain imaging to find out how the gene affects how vividly people perceive the world around them, and the results were startling.”

"Fragile flower . . . I think WUSS may be closer to the truth . . "

“Fragile flower?  HSP? . . . I think she’s just plain melodramatic. . “

Genetic Literacy Project

This post first appeared in 2015 on Curious to the Max

Jan 4 2018

The psychology behind BIG spending .

I’ve never been a big spender.  I attribute my frugal nature to growing up with parents who weathered a World War and a major economic depression.  My mother washed used aluminum foil to reuse and never bought anything that wasn’t on sale.

It’s fascinating to watch friends splurge on expensive items simply because they want them. And even more fascinating they don’t consider it “splurging”.  The research helps explain what drives people to spend thousands on products and experiences that could cost far less?

 1. Perceived Value & the Placebo Effect

“Research into how cost affects our perceptions shows that price matters so much to our understanding of value that we sometimes rate pricey things as superior or more effective, even if they are the exact same quality as the less expensive option.”

“In one study by The California Institute of Technology (Caltech) and Stanford University scholars, people not only rate the same wine more highly when they’re told it is more expensive, functional magnetic resonance imaging or functional MRI scans taken of their brains while they were drinking the wine suggest participants enjoyed the experience of drinking it more.”

“In another study using placebo pain killers, participants who took a fake pain-killing drug that they were told cost $2.50 per pill experienced more pain reduction during a series of shocks than participants who were told the pill cost only 10 cents.”

2. Searching for Ultimate Experiences

“How does price and perception play into our purchasing decisions outside the laboratory? If an item is twice as expensive, do buyers assume it’s twice as good?”

“Michael Norton, a psychologist and professor of business administration at Harvard Business School says yes. In fact, we may consider the experience to be more than twice as good. We’re motivated to splurge because we’re seeking peak experiences, his research suggests.”

Norton says the same logic can be used to think about why people buy very expensive products or experiences. “There’s an extra boost when you go up in the quality of experiences. So, it’s possible that a $10,000 bottle of whiskey would be more than twice as pleasurable than a $5,000 bottle of whiskey because it’s such a peak experience way out in the extreme.”

By collecting memorable experiences, consumers obtain a sense of accomplishment and progress, and enhance their self-worth.

“We examine why consumers desire unusual and extreme consumption experiences, and voluntarily choose leisure activities, vacations, and celebrations that are unpleasant and even aversive. For example, many consumers choose to stay at freezing ice hotels and eat at restaurants serving peculiar foods, such as bacon ice cream. We demonstrate that such choices are driven by consumers’ striving to use time productively, make progress, and reach accomplishments (i.e., a productivity mindset). We argue that choices of collectable or memorable (unusual, aversive, extreme) experiences lead consumers to feel productive even when they are engaging in leisure activities, as they “check off” items on an “experiential check list” and build their “experiential CV.”Some of us are searching for unique leisure experiences, even when they might be less pleasurable than other options, in order to build their “experiential CV.”  Anat Keinan, Harvard University & Ran Kivetz, Columbia University

3. Flashing the cash

Some people are spending big purely to signal they’re successful. “You might feel like you need to show everyone you’ve ‘arrived’,” 

Economic theory shows demand for some goods increases as their price drops. By contrast, a ‘Veblen good’ is more in demand as its price increases, because of its exclusive and coveted nature.

“There’s a general principle that there’s a social comparison aspect of one-upping other people in our consumption. If I have a nicer bottle of wine (…) than you do then I win, and have shown how high status I am,” Norton says. But he adds people are polarised and often choose to be either extremely conspicuous or extremely inconspicuous to show high status.”

 4. The feel-good factor

And here’s the simplest reason of all: people splurge on luxury goods because they think it will make them happy. Norton, who co-authored Happy Money: The Science of Happier Spending, says that the amount of happiness you get from spending money will depend on how you spend it and not necessarily how much.

Norton says splurging on items for ourselves is finite and doesn’t add up to increases in happiness over time. Instead, he suggests spending money on experiences rather than things. “Most of us seem to be maxed out on the happiness we can get from stuff alone.”

Giving to others seems to add up to happiness over time.

There might be an even better way to get your kicks. Norton’s research proves that giving to others can make us happier people.

“It’s not that when you buy things for yourself they don’t make you happy in the moment. Of course they do. That’s why we buy them. It just doesn’t seem to add up to much happiness over time,” he says. “Giving to others seems to add up to happiness over time.”

Frugal is as Frugal Does

I’ve have always enjoyed giving to others . . . as long as I’ve made it or it’s on sale . . . (jw)

Resources:

http://www.bbc.com/capital/story/20171006-the-psychology-behind-spending-big

Placebo Effects of Marketing Actions: Consumers May Get What They Pay For. https://www.researchgate.net/publication/236852497_Placebo_Effects_of_Marketing_Actions_Consumers_May_Get_What_They_Pay_For

 

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Dec 19 2017

Pawsitively Tuesday – Burning your Bridges

Sometimes you have to burn a few bridges

to keep the crazies from following you.

a judy collage

Thanks Sharon M.!

Dec 14 2017

How Healthy Couples Manage Conflict – Part I

Scientific research keeps pointing to maintaining connections with others as a key to living longer and healthier.  This article is a basic guide for managing the inevitable conflict that comes in the most intimate relationships we have.

Couple Differences by Peggy

How Healthy Couples Manage Conflict

By MARGARITA TARTAKOVSKY, M.S.*

Healthy couples address the conflict.

“Some partners shut down and give each other the silent treatment or avoid the problem in other ways, said Bush, also author of the book 75 Habits for a Happy Marriage: Advice to Recharge and Reconnect Every Day. However, healthy couples are “willing to talk about what’s going on.”

Healthy couples see conflict as an opportunity.

“They see [conflict] as a means for growing together… an opportunity to understand each other better and to clarify their needs and values,” Bush said.”

“The conflict doesn’t become a disconnect or a power struggle but an opportunity for both of them to create something new,” according to Harville Hendrix, Ph.D, co-creator of Imago Relationship Therapy with his wife Helen LaKelly Hunt, Ph.D. It becomes an opportunity to have a conversation, he said.”

Healthy couples value each other’s perspective.

“Healthy couples believe that each partner has a valid point of view, whether they agree with them or not, said Hendrix, also author of several books on relationships, including the bestseller Getting the Love You Want. They realize that “there are legitimate differences and they understand that they don’t live in each other’s brains.”

Healthy couples consider their contribution to the conflict.

“Partners in healthy relationships “own their own stuff,” Bush said. They’re willing to look at how they’re contributing to the problem, she said.”

Healthy couples fight fair.

“Unlike unhealthy couples, they don’t name-call, insult, curse or hit below the belt, Bush said. They also don’t “bring up every problem that’s ever occurred.”

“Instead, “they stick to the issue at hand and have a respectful, curious attitude.” Instead of being defensive and focusing on explaining themselves, they’re interested in what their partner has to say.”

Healthy couples really listen.

“They give each other their undivided attention. They don’t interrupt or make remarks such as “That’s not right” or “Where did you get such a stupid idea?” Hendrix said. Rather, they are “fully … present to their partner’s point of view.”

Healthy couples kiss and make up.

“Typically, after an argument, healthy couples end up feeling supported, heard and understood, Bush said. Partners might apologize or say something like “I love you. We’re in this together,” she said.”

________________________________________________

A list like this can be daunting.  Make an assessment, figure out one or two areas to focus on.  You and your partner don’t have to choose the same area.  

Keep it in your conscious awareness so that when you “slip up” you can make a correction.  Learning is not about doing it perfectly.  It’s about making mistakes and making the corrections over and over.

*Margarita Tartakovsky, M.S., is an Associate Editor at Psych Central. She also explores self-image issues on her own blog Weightless and creativity on her blog Make a Mess: Everyday Creativity.

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Dec 2 2017

Did You Know Your Brain is Wired to be Social?

Research indicates that the stronger your social connections the healthier and longer you may live.   Scientific studies show that your brain is not just a passive device, disconnected from other brains, alone in the world.  You are literally on the same wave-length with people in your life.

Here are excerpts from two interesting studies:

Students Syncing up

“On 11 days over the course of one semester, researchers hooked up all 12 of the students in a biology class to portable devices called electroencephalograms (EEGs) that measured their brain waves.”

The more synced up a student’s brain waves were with the brain waves of the rest of the students in the class, the more likely that person was to say that he or she enjoyed the class that day. For example, when the researchers analyzed brain waves called alpha waves, they found that students’ waves were more likely to rise and fall at the same time as other students’ waves when they were highly engaged in the class

Likewise, when a student’s brain waves were less synced with those of the rest of the class, the student was less likely to say that he or she was engaged.

“How well our brain waves sync up with those of another person appears to be a good predictor of how well we get along and how engaged we are,” lead study author Suzanne Dikker, a psychology research scientist at New York University”. 

Monkey See, Monkey Sync

“New tools which involve electrodes implanted into the brains of animals can probe the brains of living animals while they are engaged in social interactions, providing insights into how the brain controls certain behaviors.”

These tools have also revealed that brains likely don’t operate in isolation. There is biological evidence that two minds really can be on the same wavelength.

“What could be more social than brains acting in sync? Similar brain activity may be fundamental for how animals, including humans, interact to form social bonds, according to Dr. Miguel Nicolelis, a professor of neuroscience at Duke University School of Medicine in North Carolina.”

“Nicolelis’ group built an experiment in which one monkey drives a vehicle to get a fruit reward while another monkey watches. Each time the driver monkey gets a fruit reward, the spectator monkey gets one, too. So they are linked, Nicolelis said during the news conference.”

“To our shock, what we found is that as these animals are interacting … both brains are highly synchronized,” Nicolelis said. “We have, in fact, in some instances, 60 percent of [the firing of neurons] in the motor cortexes of both monkeys [happening] precisely the same time.”

The synchronicity became more precise as the monkey got closer to the fruit reward or, as shown during a second experiment in the study, as the spectator monkey helped control the vehicle remotely, Nicolelis said. The finding suggests that the optimal performance of social tasks, such as gathering food, requires synchronization of brain activity across the brains of all subjects involved — in other words, with everyone being on the same wavelength.

Conversely, Nicolelis said that some antisocial neurological disorders, such as autism, may result in an inability to establish such interbrain synchronization. He said he hopes to test this in his lab with human subjects.

“We’re beginning to see a striking aspect of the brain … that brains are wired for social interactions,” said Dr. Robert Green, a professor of neuroscience and psychiatry at the University of Texas Southwestern Medical Center. 

https://www.livescience.com/60937-social-brain-wiring.html

Do you wonder if your brain syncs up with animals too?

 

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Nov 29 2017

Faithfully Yours – Retrospective #3

Boundries, man & dog

“God has created the world as one—the boundaries are marked out by man.”

The Baha’i World Faith

Earth by God.  Woofer by judy

“The earth is but one country and mankind its citizens”  

“One of the great reasons of separation is colour. Look how this prejudice has power in America, for instance. See how they hate one another! Animals do not quarrel because of their colour! Surely man who is so much higher in creation, should not be lower than the animals. Think over this. What ignorance exists! White doves do not quarrel with blue doves because of their colour, but white men fight with dark-coloured men. This racial prejudice is the worst of all.”

“The Old Testament says that God created man like unto His own image; in the Qur’an it says: “There is no difference in the Creation of God!” Think well, God has created all, cares for all, and all are under His protection. The policy of God is better than our policy. We are not as wise as God”

‘Abdu’l-Bahá, Baha’i World Faith

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

_________________________________________________

“We must not only be patient with others, infinitely patient, but also with our own poor selves.”

‘Abdu’l-Baha, Baha’i World Faith

Judgement by Peggy, originally published on Pawsitively Tuesday

A Tidbit 

The “Founder”, Bahá’u’lláh

(1817-1892)

Bahá’u’lláh—the “Glory of God”—is the Promised One foretold by . . . all of the Divine Messengers of the past. Bahá’u’lláh delivered a new Revelation from God to humanity. Thousands of verses, letters and books flowed from His pen. In His Writings, He outlined a framework for the development of a global civilization which takes into account both the spiritual and material dimensions of human life. For this, He endured 40 years of imprisonment, torture and exile.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

_________________________________________________________________________

FAITHfully Yours – Anne Frank & Reflection

 “One hour’s reflection is preferable to seventy years of pious worship”

Baha’u’llah

“How noble and good everyone could be, if every evening before falling asleep, they were to recall to their minds the events of the while day and consider exactly what has been good and bad. Then, without realising it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn’t know it must learn and find by experience that: “A quiet conscience makes one strong!”

Anne Frank, The Diary of Anne Frank: The Revised Critical Edition

Cat ‘n Mouse journaling by Peggy

“Prayer is like the spirit and material means are like the human hand. The spirit operateth through the instrumentality of the hand.”

‘Abdu’l-Bahá, the Baha’i World Faith

___________________

Loving-Kindness

 “Be not content in showing friendship in words alone. Let your heart burn with loving-kindness for all who cross your path.”

Abdu’l-Baha, Baha’i World Faith

Loving-kindness Treat ME, by Peggy

The conviction that we belong to one human family is at the heart of the Bahá’í Faith. The principle of the oneness of humankind is “the pivot round which the teachings of Bahá’u’lláh revolve… 

One Human Family 

A Nosh of Baha’i

The Baha’i Faith is the world’s second-most widespread religion after Christianity, spanning the globe and working to unite it. Baha’is have no clergy or churches, gathering together in democratically-led communities and welcoming everyone.

The millions of Baha’is in the world come from every ethnicity, nationality, tribe, age, racial group, religious background and economic and social class. 

Bahá’ís believe the crucial need facing humanity is to find a unifying vision of the future of society and of the nature and purpose of life.

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Independent Search for Truth

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” In other words, thoughts are most certainly things”

Gandhi

Food for Thought

Baha’is believe in the independent investigation of reality, and encourage everyone to question dogma, tradition and superstition by embarking on a personal search to discover the truth

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 “Be not content in showing friendship in words alone. Let your heart burn with loving-kindness for all who cross your path.”

Abdu’l-Baha, Baha’i World Faith

Loving-kindness Treat ME, by Peggy

A Nosh of Baha’i

The Baha’i Faith is the world’s second-most widespread religion after Christianity, spanning the globe and working to unite it. Baha’is have no clergy or churches, gathering together in democratically-led communities and welcoming everyone.

The millions of Baha’is in the world come from every ethnicity, nationality, tribe, age, racial group, religious background and economic and social class. 

Bahá’ís believe the crucial need facing humanity is to find a unifying vision of the future of society and of the nature and purpose of life.

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Nov 25 2017

Is your present presentable? – 13 Guidelines –

In my family when we bought someone a gift we asked ourselves 3 questions:

  • The first criteria – “What do they NEED?”.
  • If we answered ourselves in the affirmative the next question asked – “What DON’T they have?”
  • And the final test to pick a gift – “Would the gift be USEFUL to them?”.

Sometimes the resulting gift was wonderful and appreciated.  This, I will admit, was often when the gift giver didn’t follow those rules or asked the recipient what they WANTED.

Entering adulthood I learned that my family-rules-of-gift-giving are waaaaay off.  Here are my own guidelines (I’ve been told that I am pretty good at picking out gifts that hit the mark):

Gift Exchange by Peggy

 

  1. Give people what they already have! I know, this doesn’t seem to make sense. Nobody needs what they already have.  But if they have it, they LIKE it. If they have a whole lot of whatever it is, they like it a whole lot. So get them more. They will love it. They have already told you by their own choices.
  2. If they don’t have it be sure they want it. This is something I have been guilty of–I think they need this. It would be good for them to have this. But if it’s easy for them to get and they haven’t gotten it . .   they may not want it, unless it’s new or updated.
  3. Wrap it beautifully or creatively. The neuroscience bears this out: When people are impressed by the wrapping that carries over to the gift. This is a similar concept to the wine testing that found people like a wine better when they are told it costs a lot, and like it less when told it is cheap – when it’s the exact same wine.
  4. Use their colors & style. Think about the colors they wear or have in their homes.  If you are getting clothes, this is also true of style–do they dress like a tomboy or a diva? Match their style. Matching style is good for everything, even a toaster.
  5. Give an experience or time.  Help them do more of what they love:  Tickets to an event, creating free time (Your time babysitting, pet walking, running errands, cooking a meal etc ), Always ask yourself the same questions you would for a physical gift –  Would they want/enjoy this?, Will it be easy for them to do?)
  6. Resist temptation to get what YOU would want,
  7. Think about how they will use it later, not so much about how they will react when opening the gift
  8. Ask what they would like (research on  gifts shows following the gift list is more appreciated than off list items).
  9. If you’ve found a great gift that fits more than one person, go ahead,  give the same gift to different people.
  10. Don’t go too fancy or complicated as most people want easy and convenient (unless you know they like fancy).
  11. Let them know you were thinking about them–why you got it, what it reminded you of about them (especially for unusual or weird gifts).
  12. if you give a “big” gift, leave it at that.  Additional small gifts decrease the perceived value of a big gift
  13. Ask their friends or look at their Facebook page for ideas on what they like (hobbies, interests, clothes/jewelry  do they wear in their photos)

Are there gift-giving guidelines you follow?  Let me know!

(PA)

http://nymag.com/scienceofus/2014/12/7-science-backed-ways-to-give-less-bad-gifts.html?utm_source=eml&utm_medium=e1&utm_campaign=sharebutton-t

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Nov 11 2017

The Power of Touch

I’m a hugger.  I admit it.  It’s almost a reflex when I see someone I like or admire.

In the 1970’s I taught 3rd grade.  It was common for some students to run up, throw their arms around my waist and give me a big hug.  We teachers would always hug back.  When a student got hurt or was in distress a hug was automatic.  Our cultural climate has changed and teachers are no longer suppose to touch, much less hug, students.  Our cultural climate is continuing to change and unwanted, unwarranted “hugs” are rightly being brought out into the open and condemned.

So I share this information from the work of Alex Korb, UCLA neuroscientist author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time  with the acknowledgement that we should only be touching others who want to be touched.

“Got someone to hug? Go for it. Alex Korb,  says ‘A hug, especially a long one, releases a neurotransmitter and hormone oxytocin, which reduces the reactivity of the amygdala.”‘

“Hand holding, pats on the back, and handshakes work, too. Korb cites a study in which subjects whose hands were held by their partners experienced a reduced level of anxiety while waiting for an expected electrical shock from researchers. “The brain showed reduced activation in both the anterior cingulate cortex and dorsolateral prefrontal cortex — that is, less activity in the pain and worrying circuits.”’

And if you have no one handy to touch, guess what? Massage has also been shown to be an effective way to get your oxytocin flowing, and it reduces stress hormones and increases your dopamine levels. Win win.

Mousey Masseuse by Peggy

The value of touching shouldn’t be overlooked when you’re down. According to Korb:

“In fact, as demonstrated in an fMRI [functional magnetic imaging] experiment, social exclusion activates the same circuitry as physical pain . . .”

The next time you see me HUG AWAY!

(jw)

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Nov 9 2017

Do You Meet My 3 Criteria for Feeling Guilty?

This is typically the time of year we begin to take stock of all that has transpired in the past months and our hopes for the coming year. It’s also that time of year when feelings of “guilt” tend to rise to the surface:  Guilt we’ve not given enough, been kind enough,  done enough, been enough, said enough, worked hard enough, lived up to our own goals or missed meeting others’ expectations  . . . .  You get the idea – humans are very creative when conjuring up guilty feelings.

Almost everyone I saw in private practice as a psychotherapist, at one time or another, expressed guilt:

Some harbored guilty feelings they were responsible for a parent’s short-comings, abusive behavior or unhappiness; Many felt guilty they had left an abusive home when they were of age and left a younger sibling behind without protection;  Clients felt guilty they couldn’t provide for their family in the way they imagined they should.  I could give millions . . . of other examples.

Guilt is my least favorite emotion because much of the time it is an intellectualization – an attempt to make sense of the irrational – while the feelings of sadness, hurt or fear lurk beneath our surfaces .  

Don’t get me wrong.  Guilt is needed and appropriate if you’ve done something immoral, illegal or unethical as it helps correct the course of future choices and actions.

  • Immoral – Guilt maintains healthy relationships
  • Illegal -Guilt helps keep society functioning at it’s optimum
  • Unethical – Guilt keeps business, commerce on the right path

If I said this once while I was in practice,  I said it a trillion times:

“DO feel guilty if you’ve betrayed or hurt another person, broken the law, or been unprofessional.  STOP thinking you’re guilty if your behavior doesn’t meet the the immoral, illegal or unethical litmus test and choose another emotion”

Why do we choose guilt when our actions aren’t immoral, illegal or unethical?  We want to think we have/had control – that we could have chosen to do something differently and therefore we will be in control and have choice in the future.  With feelings of sadness, fear or hurt we are simply vulnerable and feel out of control – out of control of ourselves and over circumstances.

If you think you are “guilty” and have not broken an immoral, illegal or unethical code pick another feeling! – any other feeling:  mad, sad, disgusted, fearful, hurt . . .  You won’t die if you are vulnerable.  Our fantasy of always being in control is mainly that . . . fantasy.

(jw)

 

 

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Nov 2 2017

Here’s the Best Way to Cope with Family Tensions

The rosy pictures of family harmony is ever-present in the media during holiday season.  

As therapists we were privy to the fact that holidays are stressful and often bring out the worst in family and interpersonal relationships.  

Clients who had no family fantasized about what they were missing and clients with families fantasized about how to miss family gatherings.

Family Dynamics by Peggy

It’s gratifying to know we were on track with how we approached client holiday stress & strain.  The research bears this out:

  • It is not helpful to ruminate on what was, what could be, ruminate over and over about the hurt, anger, injustice of it all.  Rumination leads to depression and/or anxiety.  
  • It’s best to tell the “tale” once, focus on what hasn’t worked and find new ways to cope.

Here’s a synopsis of the research and article:

Family Arguments Over The Holidays? Replaying Them in Detail May Be the Best Way to Cope

“Repeated studies have found that people prone to depression can get worse if they excessively dwell or ruminate on a stressful incident such as a quarrel or a loss. But experiments by Exeter University psychologists have found that when individuals practised running emotional incidents through their head, focusing on sensory details and recalling exactly what happened, how it happened, and even where it happened, it helped them respond constructively and stopped them becoming so upset about a future or past stressful experience.”

“Psychologists at the University of Exeter have found that recalling the detail of shouting matches and disagreements, including exactly who said what to whom and how, may not be destructive and prolong the tension, but could help people keep incidents in perspective and stop the triggering of self-doubt and even depression.”

“After training to recall the details of an upsetting incident including the tone of a voice, the words used and how the event happened, people became more resilient and put the upsetting incident into context, stopping a downward spiral into low mood.”

“The same exercise of focusing on the sensory details of sad experiences and asking “How did it happen?” “How can I do something about it?” was also found to speed up recovery from doing badly on a test in undergraduates, and to improve interpersonal problem solving, such as finding a way to make up with your partner after an argument, in people who were currently or formerly depressed.”

“For people experiencing depression learning to focus on stressful incidents and to re-imagine them in full technicolour asking themselves ‘What is unique about this situation?’ ‘ How did it happen?’ – instead of ‘Why did it happen to me? had an a ‘significant’ impact on helping to alleviate mental ill health.”

Then again, one way to avoid all the holiday tension is to eat out or . . . leave town.

Read the full article:

http://neurosciencenews.com/psychology-replay-arguments-5819/

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Oct 21 2017

Self-Talk Yourself into Love

Early on in our practices we learned that feelings are neurochemically based.  Emotions and what we think are vitally interconnected in a feed-back loop in our brain.  There aren’t many things in this life we can control (contrary to popular opinion) but we CAN control what we THINK .

In psychology, inner conversation is called self-talk. Research shows self-talk has the power to actually shape our perceptions. The way we talk to ourselves influences how we view ourselves, how we view other people, and how we interact with others.

Self-talk can change negative feelings such as shame, loneliness, and anxiety to feelings of pleasure, reassurance, and safety. Our thoughts also influence our self-esteem and self-confidence. Self-talk not only affects these emotions and characteristics, but also how we view others.

Thinking Love, by Peggy

 Here’s some basics to guide you:

  1. Neuroscience has shown us that love has real estate in the brain. Love lights up the right hemisphere.
  2. Brain scans and longitudinal studies have revealed that neglect, abuse and early chronic stress damages the developing brain and primes people for addiction, disease and premature death.
  3. Lack of love shrinks the brain’s hippocampus. Neuroplasticity allows for some neural growth and rewiring, but the damage from early severe neglect and abuse may be permanent.

  4. Attachment science tells us that it’s never too late to create a secure base in relationship. While we are wounded in relationship, it’s neurobiologically true that we heal in relationship too. We don’t have to heal in the same relationship where the wound originated, as studies show that, through attuned, reliable emotional connection, we can grow the front of the brain, our pre-frontal cortex, which mediates empathy, trust, intuition, self-regulation, even morality.

  5. Practicing sensitive and responsive communication, mindfulness and compassion (including self-compassion) changes the nervous system, our chemistry and circuitry from an anxious, hyper-vigilant mode to a calmer, more connected state.

It’s not “nature versus nurture,” but both nature AND nurture. When we actively, intentionally and consciously practice strong bonds, we nurture our nature.

      *    *      *

“If you truly loved yourself,

you could never hurt another.”

Gautama Buddha

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Oct 5 2017

Women – The Secret Ingredient to Living Long & Well

Stanford University:  “The lecture was on the mind-body connection – the relationship between 
stress and disease. The speaker (head  of psychiatry at Stanford) said, among
 other things, that one of the best things that a man could do for his 
health is to be married to a woman whereas for a  woman, one of the 
best things she could do for her health was to nurture her relationships with her 
girlfriends.

Meowie & Friends by Peggy

At first everyone laughed, but he was serious.

“Women connect with each other differently and  provide support
 systems that help each other to deal with stress and difficult  life
 experiences. Physically this quality “girlfriend time” helps us to
 create more serotonin – a neurotransmitter that helps combat depression and can 
create a general feeling of well being. Women share feelings whereas
men often form relationships around activities. They rarely sit down with a
 buddy and talk about how they feel about certain things or how their personal
lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf?
 Yes.  But their feelings? Rarely.”

“Women do it all of the time sharing from our souls with our sisters/mothers, and
evidently that is very good for our health.  He said that spending time with a friend is just
 as important to our general health as jogging or working out at a gym.”

“There’s a tendency to think that when we are “exercising” we  are
 doing something good for our bodies, but when we are hanging out with 
friends, we are wasting our time and should be more productively
 engaged—not true.” 

The Health Factor – Women without strong social ties risk health issues equivalent to being overweight or a smoker – it’s that serious.

Interesting Research findings:

  • Longevity – Married men live longer than single men, yet women who marry have the same life expectancy as those who don’t. However, women with strong female social ties (girlfriends) live longer than those without them.
  • Stress – For decades, stress tests focused solely on male participants, believing that all humans would respond in the same manner. When these same stress tests were finally conducted on females it was discovered that women don’t have the same, classic ‘fight or flight’ response to stress that men do. According to the research presented in The Tending Instinct, women under stress have the need to ‘tend and befriend.’ We want to tend to our young and be with our friends. Time with our friends actually reduces our stress levels.
  • More Stress – A study conducted by the UCLA School of Medicine found that when we’re with our girlfriends, our bodies emit the “feel good” hormone oxytocin, helping us reduce everyday stress. By prioritizing our female friendships and spending time with these friends, we take advantage of a very simple, natural way to reduce our stress.
  • Self-esteem – A recent study by Dove indicated that 70% of women feel prettier because of their relationships with female friends. It’s no surprise that our self-esteem is highly influenced by our girlfriends; this is important to understand for girls as well as women.

 

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Sep 7 2017

The neurochemistry and language of love – TedTalk

“In love, we fall. We’re struck, we’re crushed, we swoon. We burn with passion. Love makes us crazy and makes us sick. Our hearts ache, and then they break.”

Mandy Len Catron

 “Talking about love in this way fundamentally shapes how we experience it, says writer Mandy Len Catron. In this talk for anyone who’s ever felt crazy in love, Catron highlights a different metaphor for love that may help us find more joy — and less suffering — in it.”