“Don’t cry because it’s over,
be happy because it happened”
Daniel Pink* (born in 1964 and he’s NOT a seenager) says our ability to think changes throughout the day, consequently we function better, smarter and even more creative at various times. Research suggests these effects can be as large as 20%.
Generally, we have a peak, a slowdown and a rebound during the day.
One in 5 people is a night owl, then the order is reversed–rebound, slowdown, peak.
When is best time to exercise? Depends on your goals-here is Pink’s guide:
Take short breaks-this helps keep you able to focus, especially when you move during the breaks. Taking a 5 minute walk every hour will increase your energy, focus and mood, lessening afternoon fatigue. It’s better than one 30 min. walk. Researchers at Stanford found motivation, concentration and creativity went up with short walking breaks.
(Frankly, I’m not sure about any of this. Peggy told me this is how we evolved – pick some food from a plant, walk a bit, pick more food . . . I tried this and gained 10 pounds which depressed me and now I’m going to bed to sleep at 3 pm when my slowdown starts.)
Pink says social breaks are the best as they increase mood and decrease stress. The best breaks may be ones in nature, people feel happier and more rested.
Wall Street Journal article Feb. 16, 2018,
*“How to be Healthier, Happier and More Productive: It’s All in the Timing” by Daniel H. Pink
We can’t control if we are loved. We can’t control what others think. What we all can control is the love we send out through our thoughts and actions. Metta is a name for using the energy you sent out, and it can change how you feel.
“Loving-kindness, or metta, as it in called in the Pali language, is unconditional, inclusive love, a love with wisdom. It has no conditions; it does not depend on whether one “deserves” it or not; it is not restricted to friends and family; it extends out from personal categories to include all living beings.”
Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. It is believed that besides our thoughts and behaviors our energy impacts everything – ourselves and others.
Here is how it works:
There are many ways besides words:
The energy you send is in your control and can help you to feel good about yourself and how you are in the world. Send good wishes to all.
You’re feeling depressed. What have you been eating?
Psychiatrists and therapists don’t often ask this question. But a growing body of research over the past decade shows that a healthy diet—high in fruits, vegetables, whole grains, fish and unprocessed lean red meat—can prevent depression. And an unhealthy diet—high in processed and refined foods—increases the risk for the disease in everyone, including children and teens.
The findings are spurring the rise of a new field: nutritional psychiatry.
“Now recent studies show that a healthy diet may not only prevent depression, but could effectively treat it once it’s started.
“Researchers, led by epidemiologist Felice Jacka of Australia’s Deakin University, looked at whether improving the diets of people with major depression would help improve their mood. They chose 67 people with depression for the study, some of whom were already being treated with antidepressants, some with psychotherapy, and some with both. Half of these people were given nutritional counseling from a dietitian, who helped them eat healthier. Half were given one-on-one social support—they were paired with someone to chat or play cards with—which is known to help people with depression.”
“After 12 weeks, the people who improved their diets showed significantly happier moods than those who received social support. And the people who improved their diets the most improved the most. (The study was published in January 2017 in BMC Medicine).”
“A second, larger study drew similar conclusions and showed that the boost in mood lasted six months. It was led by researchers at the University of South Australia and published in December 2017 in Nutritional Neuroscience.”
“And later this month in Los Angeles at the American Academy of Neurology’s annual meeting, researchers from Rush University Medical Center in Chicago will present results from their research that shows that elderly adults who eat vegetables, fruits and whole grains are less likely to develop depression over time.”
Source: The Wall Street Journal, The Food That Helps Battle Depression by Elizabeth Bernstein