“Don’t cry because it’s over,
be happy because it happened”
Richard Boyatzis, PhD, a professor at Case Western Reserve University, does research how people and organizations (from teams to communities) can make the changes they want and how they can sustain those changes. He says:
“There is strong neurological evidence supporting the theory that engaging our parasympathetic systems — through regular physical or leisure activities — stokes compassion and creativity.”
The latest neuroscience shows students who took part in spaced learning, where lessons are broken up by activities such as juggling, improved their attainment.
“A study involving 2,000 pupils revealed that information is more easily learnt if it is delivered in intense 12-minute bursts and broken up by 10 minute periods of an unrelated activity. The project, called SMART Spaces, is based on the latest neuroscience, which shows that information is better absorbed and more easily recalled when it is repeated a number of times, but spaced out with distractions.”
Whoops . . . wrong “space”
“In Sheffield England technique as part of their revision lessons ahead of students’ GCSEs. Pupils had an intense 12 minute Power Point lesson in chemistry, then juggled for 10 minutes. After that they had 12 minutes of physics before another 10 minutes of juggling. The lesson was then finished with 12 minutes of biology. This was then repeated over two more days. Other schools broke up their lessons with plasticine model making and games of Simon Says. Mr Gittner said the study led to some significant gains in learning, and there are plans to implement a full-scale randomised controlled trial involving up to 50 schools.”
“The idea for the project came after Monkseaton High School in Newcastle made headlines in 2009 for teaching its pupils to pass a GCSE after just three days of learning. They were able to pass a sixth of a GCSE in just 60 minutes. Distractions boost results Mr Gittner said such approaches were not to counteract shrinking attention spans, adding that the techniques were backed up by the latest developments in neuroscience.”
“The study, by a team at University College London, comes after decades of research showing that both loneliness and infrequent contact with friends and family can, independently, shorten a person’s life. The scientists expected to find that the combination of these two risk factors would be especially dangerous.”
“We were thinking that people who were socially isolated but also felt lonely might be at particularly high risk,” says Andrew Steptoe, a professor of psychology at University College London.”
“To find out, the team studied 6,500 men and women ages 52 and older. All of them had answered a questionnaire back in 2004 or 2005 that assessed both their sense of loneliness and how much contact they had with friends and family. The researchers looked to see what happened to those people over the next seven or eight years.”
“And Steptoe says he was surprised by the result. “Both social isolation and loneliness appeared initially to be associated with a greater risk of dying,” he says. “But it was really the isolation which was more important.”‘
‘”At first, it looked like people who reported greater levels of loneliness were more likely to die, Steptoe says. But closer analysis showed that these people were also more likely to have other risk factors, like being poor and having existing health problems. Once those factors were taken into account, the extra risk associated with loneliness pretty much disappeared, Steptoe says.”‘
“It’s not clear why social isolation is linked to mortality. But one possibility is that having other people around has practical benefits as you get older, Steptoe says. For example, they may push you to go see a doctor if you are having symptoms like chest pain, he says. And if you were to lose consciousness, they would call for help.”
“Other researchers say they are surprised and not necessarily convinced by the new study, even though they say it’s large and well-done.”
*https://www.ahajournals.org/doi/abs/10.1161/01.cir.0000151424.02045.f7 (There are multiple explanations for this association, including the possibility that holiday-induced delays in seeking treatment play a role in producing the twin holiday spikes.)
Live for now. Think about it. Now is all that exists. If all the stuffing comes out of your plaything, find another one. When someone won’t scratch behind your ears offer them your back.
I never procrastinate or make excuses why it’s too late to go for a walk or put off dinner until my favorite program is over.
If you had to cram seven years into one year you wouldn’t procrastinate either. When you tell yourself “I want to go fetch BUT I have to check text messages text first” . remember to go at life head-first, not “BUT . . . first”.
There are so many smells and so many blessings outside the window . . . take it all in wherever you’re headed (pun intended). You humans focus too much on the destination and forget to enjoy the journey.
BEFORE MAKING JUDGMENTS based on what others look like take a few sniffs and watch their behavior.
I can tell after 5 sniffs whether someone is trustworthy. You might need more than 5 since you aren’t as perceptive as I am.
I don’t speak a human language (I write it but don’t speak it) I can’t give you a thumbs up but I can give you a paw. Only if I can’t get your attention with a nudge I use my bark. My tail never lies . . . and you shouldn’t either.
*If you’re a constant worrier, you’re not alone. 40 million American adults live with anxiety disorders.