Curious Coloring for Calming Down

Coloring books aren’t just for kids anymore.  Adults have discovered coloring provides a brief focus, away from the world within and the world around us. It’s a form of meditation:  Concentrated visual focus on color, patterns and repetitive motion are hallmarks of the meditative process.

We’ve picked out some Curious Critters that lend themselves for for quick & easy coloring. Embellish them, add patterns, squiggles and make them your own.

Click on the download at the bottom

Get out your crayons or colored pencils 

CREATE your own meditation.

(Don’t want to meditate?   Color with a child!)

 

Click here for your free coloring PDF

 

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4 FREE Resources for Social Distancing & Isolation

Here are some fun, FREE resources for social distancing and self isolation-check them out!

Online University learning of all kinds of subjects

click here for  Coursera

Join Courserafor free and learn online. Courses from top universities like Yale, Michigan, Stanford, Imperial College-London, Tel Aviv University, Duke, Johns Hopkins, University of Cape Town, University of Tokyo etc. . . . and leading companies like Google and IBM.

I (Judy) have taken 2 of the courses and they were excellent.  Since I don’t need any more degrees or certifications I never did the papers or took the tests . . .  just watched the lectures and did the reading.  There is a large catalogue of classes from colleges and universities all over the WORLD.  Fabulous resource.

Online exercise classes – Planet Fitness

Planet Fitness, one of the nation’s largest chain gyms, is offering free online exercise classes 

The at-home workouts are streaming on the company’s Facebook page, open to anyone, including non-members.

Because I love all of you I (Peggy) sacrificed myself and tried two Planet Fitness on-line workouts.

The workouts were actually great!  The instructors made it easy to follow all the exercises, all of which could be modified to easier levels.  

To make sure all of you could do the routines I did the easier levels, even though I didn’t NEED to, of course . . .   

I am recovering from a sprained ankle and didn’t want to jump on my foot, so I was clever enough to figure out ways to keep both feet on the ground.   (I couldn’t think of other excuses to modify more exercises but carefully watched how they were done.)

Instructors do warm ups and cool downs. Have a chair handy and water.  You get 15 second rests in between the exercises.  

Another thing I liked is the instructor stopped exercising in order to continue talking.  That allowed me to stop early too so I could hear what he was saying without the distraction of exercising. . . The workouts are scheduled for 4pm PST. I was late but no one said anything. There are many workout videos on the Planet Fitness Facebook page so if you’re late I’m positive they’ll let you in the class.

Fun things to do from NASAfor kids and adults

https://www.space.com/free-nasa-space-projects-at-home-coronavirus.html

“NASA’s website has a plethora of opportunities for kids and adults alike to learn more about astronomy and spaceflight. Whether you want to be an astronaut, kill some time learning about the universe or help the agency work on future space exploration activities, there’s no lack of things to do.”

“So, if you’re looking for a little out-of-this-world escapewhile you’re stuck at home, There is a list of free space-themed activities from NASA to keep you occupied.”

Get out in the open -no charge at National Parks

The National Park Service is waiving entrance fees at all national parks that remain open during the coronavirus pandemic in an effort to aid public social distancing.

“This small step makes it a little easier for the American public to enjoy the outdoors in our incredible National Parks,” Bernhardt said in a news release Wednesday.
“Our vast public lands that are overseen by the Department offer special outdoor experiences to recreate, embrace nature and implement some social distancing.”
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Frankly Freddie – Social Distance from people not FOOD

For the Foodie
If you don’t know what a “foodie” is you are probably around the same age as Peggy & Judy. For all you “oldies” . . . “gastronome” and “epicure” define the same thing.  If you don’t know what gastronome and epicure mean it’s a person who enjoys food for pleasure.

  • Have a picnic on the floor (benefit-no ants, just dust).
  • Get takeout. Support independent restaurants which are hurting right now by eating their food. It’s reported that takeout service Grubhub will stop collecting commission of up to $100 million to support independent restaurants that use their service. (Just make sure you limit your contact with the delivery driver and wash your hands after unpacking the food.)
  • Have your own wine tasting of whatever bottles you have.  No wine?  Have a tea-tasting.
  • Make a new recipe, like dog biscuits.
  • Perfect grandma’s special recipe.
  • Make coffee, and study how many beans you use, which types, how hot the water is, how long it brews and whether any of that even makes a difference.
  • Read your cookbooks and find new culinary sites on the internet.
  • Make doggie biscuits – peanut butter should be the #1 ingredient
  • Watch “The Great British Baking Show,” and bake something with the ingredients you have on hand
  • Organize your spice rack alphabetically.
  • Make a cocktail or mocktail  (if you don’t know what a mocktail is you’re over the age of 21) Don’t forget the garnish.
  • Cook something special – make a double recipe and give half to an elderly neighbor and the other half to your dog.

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Frankly Freddie – Social Distancing Naturally in Nature

Dear Freddie Fans,

Because I’m not allowed to go anywhere without a leash I KNOW how to cope. This week I will share what you humans can do.  Since I’m Editor-in-Canine-Chief for several blogs I have a trove of posts to share with you.  Here’s today’s bit of my wisdom. 

Get out of the house. Just remember to keep 6 feet of distance from other people,  Find an area where you won’t encounter crowds.

  • Garden!
  • Pot a plant.
  • Repot house plants.
  • Weed, mulch, rake & mow.
  • Start birdwatching. Coronavirus hasn’t bothered birds. Download a birdwatching map. Sit in your backyard or near a window.
  • Take a brisk walk  You can still exercise – It helps your immune system be strong.*
  • Go on a stroll.  Sniff around and clear your mind.
  • Sit outside & breathe fresh air. Notice things about the world around you that you didn’t see before.
  • Bike ride.
  • Meditate, journal, draw in your yard or patio.

Resting after munching the lawn, bird watching, walking and sniffing.

*Exercise which increases immunity and reduces the stress response . . . even if it’s marching in place for 5 minutes without a leash.

Take a 10 minute walk outside – 5 minutes out and 5 minutes back.  The colors of nature are also calming to the brain.

 

Frankly Freddie – How to be a Good Sport While Social Distancing

Sports fans are going bonkers since all the games are canceled or have no spectators.  Don’t go bonkers, it’s not becoming, unless you are in a parking lot, eating hot dogs and drinking beer from the back of your pick-up truck.  Do these things instead:

  • Become an expert. Readup on your sport so that when your team starts playing again, you’ll have even greater insight into the game.
  • Show your team some love. Tweet them a positive message or send them a photo of you wearing team gear in solidarity.
  • Even better, support a charity that your favorite player loves. 
  • PLAY FETCH.

  • Practice painting your face in the colors of your favorite team.  Keep your “art work” above the neck. Bare chests make you look like an “animal”.
  • Revisit an old game. You know the one – The game that made you fall in love with the sport.  If you have a subscription to a sport-specific streaming service, check if they have your favorite game. YouTube has clips of  large collection of games.
  • Play Keep-Away or Dodge Ball.  No yard?  Use balloons.
  • Watch sports documentaries about games of the past and present.
  • Donate all your clothes that aren’t in the colors of your favorite team.
  • Pretend you’re an athlete and do calisthentics (If you don’t know what calisthenitics are do jumping jacks).
  • PLAY FETCH.
  • Go Bonkers!

 

Things to do when Virus Fears Overwhelm you – Hand-washing and Social distancing for your Brain

The constant flood of precautions and warnings, whether it’s from the medical authorities or recirculated, dubiously-sourced information on social media, can take a toll on our mental health.
The uncertainty of what a pandemic portends for our future, the drastic changes it means for the present can be unnerving.

It’s ok, it’s normal, to feel anxious and stressed when everything familiar has seemingly come to a halt in the entire world and when experts, whom we normally turn to, have no answers, no treatments and are impacted in the same way we are.  We feel helpless and our fears are heightened when we can’t see or predict where the threat may strike.  

Yes, it’s a serious situation, and deserves your vigilance and attention.   However, there is a happy medium between ignoring the biggest story in the world, and panic. Here are some tips. 

Social Distancing for your Brain

Pare down your sources of information

  • Continually tell yourself it’s ok not knowing every little thing because there will always be an update a click away.
  • Don’t carry your phone around so you’re not tempted to check it.  
  • Leave your phone on a charging station, put it in “airplane mode”or turn off notifications.
  • Limit time on social media.  Your friends and acquaintances filter what they share through their own fears and lenses.
  • Unfriend those who are conspiracy theorists.
  • Install social media apps or tools that limit access to content, or limit aimless scrolling.
  • Schedule a set time, and no more, to get updates from reliable news or health organizations.

Hand-Washing for your Brain.

Don’t Chastise Yourself for Worrying

“You are allowed to worry or feel bad. When discussing how to talk to children about the coronavirus, health experts say people should acknowledge a child’s fear and let them know their feelings are valid.”

“Surely, you can afford yourself the same compassion. The key is to work toward understanding and contextualizing your fears so they don’t keep you from living your healthiest life.”

Name your Fears

A virus can’t be seen by the naked eye.  It’s threat is abstract.  Writing things down makes the worries concrete and stops your brain from going over and over the worries.  Here’s what to write to reassure your brain that you’ll remember everything it’s been reminding you of.  You may do all steps at once or over several days.

1. List what specific threats worry you.Do you think you will catch the coronavirus and die?  (The fear of death taps into one of our core existential fears.) Someone you love falls ill?  Would you need treatment?  What would happen if self quarantine was necessary?  Not able to work?  No access to support or childcare?  

Keep writing small fears, big fears, rational and irrational, until you can’t think of anything else.

2.  Mark the ones that are REALISTIC.  Consider your personal risk and how likely it is that you will actually come in contact with the virus, lose work, etc.

3.  Write down what you are in CONTROL of  – what you are currently doing and what you might consider doing.  

4.  Make a plan – Brainstorm options and write them down even if they seem out-of-reach or impractical.   Being prepared for your fears will help keep them in scale.

5. Review and add, delete, rearrange, update all the steps frequently to keep your brain in the know.

Think Outside Yourself

Since action can allay our anxieties, also consider what you can do to help others who may be more affected by the outbreak than you. Service workers, medical workers, hourly workers and people in the restaurant or entertainment industries may have their livelihoods paralyzed or have to put themselves in disproportionate danger.

Talk to your brain: “Most of the precautions put in place to help stall the spread of the virus aren’t just for me. They’re intended to keep entire communities and vulnerable people safe.”

There are ways to reach out that don’t demand a lot of time or energy.  Examples:  Double the recipe you are making and give half to a neighbor, donate money, (if you have the means) to a reputable charity, write a letter or a note to someone in quarantine, e-mail friends who are isolated . . .  

Seek Support Wisely

Talking to friends about the latest news, outbreak cluster or your family’s contingency plans is a good idea so you don’t feel alone.  However, if you are overwhelmed, don’t seek out someone who also is overwhelmed.  Find someone who does not support or inflame you on your anxiety and can provide some advice.  Always consider professional help which can be short-term. Most psychotherapists and doctors are offering phone sessions.  There are community agencies or religious clergy that are free or low fee.

Enforce or Create Healthy HABITS

Pay attention to your daily basic needs- healthy practices that affect your wellbeing. 

If you haven’t practiced self-care, NOW is the time to create healthy habits that will last after this crisis is over.

  • Get adequate sleep
  • Have proper nutrition
  • Go outside as much a possible
  • Engage in regular physical activity
  • Practicing mindfulness, prayer, meditation, yoga or other forms of self care can also help center you in routines and awareness, and keep your mind from wandering into worry and fear. 

Remember!  Fear and Anxiety is . . .

. . . overestimating the likelihood of something bad happening, and  underestimating our capacity to deal with it. 

Source: CNN.com

Frankly Freddie – Social Distancing for the Cultured

Dear Freddie Fans,

Because I’m not allowed to go anywhere without a leash I KNOW how to cope. This week I will share what you humans can do.  Since I’m Editor-in-Canine-Chief for several blogs I have a trove of posts to share with you.  

CULTURED: characterized by refined taste and manners and good education.
cultivated, artistic, enlightened, civilized, educated, well read, well informed, discerning, discriminating, 

sophisticated, urbane, intellectual, scholarly, erudite

If you are lacking in any of these here’s what you can do:

  • Download e-books and audiobooks and READ.
  • Create a virtual book club and video call each other to discuss.
  • Take a virtual museum tour. Many museums offer audio tours on your smart phone. The Smithsonian Museum of Natural History and the Guggenheim Museum are two that host online tours.
  • Explore overseas? Google Arts & Culture has a collection of virtual walk-throughs for dozens of international museums, from Paris to New Delhi.
  • Become a film critic.  Write a  review of the latest. Catch up recent Oscar winners and snubbed gems and share your thoughts on Facebook or Twitter. To exchange recommendations with your fellow cinephiles, join a site like Letterboxd, a social networking service for film geeks.
  • Learn a language — or just the basics. Learning a few phrases in another tongue will make you feel smart. 
  • Bolster your vocabulary. Remember when reading the dictionary was a form of punishment? No longer. Flip through a thesaurus or take online quizzes to test your vocabulary.

What “cultured” will look like after you do what I’ve told you.

https://www.cnn.com/2020/03/14/us/what-to-do-this-weekend-coronavirus-trnd/index.html