WATCH THIS VIDEO!

and add 7.5 minutes to your life today>

watch video here

I’ve been spending a lot of time lately trying to explain My Baha’i spiritual belief that life here on earth IS about learning and growing from difficulties and adversity.  Pleasure, happiness breed stagnation since we want to hold onto the status quo.  Pain, suffering, fear lead to spiritual, emotional AND even scientific growth.

This video is not just how to find a more satisfying life BUT the story of how Jane McGonigal’s physical and emotional pain led to a fascinating approach to health and healing.   Post Traumatic GROWTH!  Love it!

“When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better. She dove into the scientific research and created the healing game, SuperBetter.”

Happy gaming 

“A traumatic event doesn’t doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives”, Jane McGonigal

….and you can tap the same mechanisms without experience being trauma

Jane McGonigal has written a book on the video topic ,“SuperBetter: The Power of Living Gamefully”, 

P.S. Her twin sister is psychologist Kelly McGonigal who wrote “The Upside of Stress” and “The Willpower Instinct: How Self-Control Works and What You Can Do to Get More of It”