Diaphragmatic breathing is the best known and one of the most powerful breath exercises to reduce the stress response, get oxygen flowing to your brain and in your body. If you’re constantly and chronically stressed out, sleep-deprived, malnourished, or dehydrated over time your immune function will weaken. Longer, deeper breaths into your abdomen, slows your heart […]
Thanks for the heads up-I will check on it.
Peggy
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This is what keeps me trying. And I’m still trying to master that dance move as well.
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Shari,
I think it is the trying-as much as the mastery -that is important.
Peggy
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