This exotic fruit can be found in almost any supermarket, and its price is reasonable – especially in light of all the benefits.
The pulp of mango contains huge quantity of nutrients, almost the whole periodic table:
Also mango is rich in vitamin a composition: A, B, D, E, K, PP and high-dose vitamin C. In some types the fruit pulp contains ascorbic acid . . . even more than the lemon.
Mango is not only delicious fruit, but also healthy
Mango flesh can help the optic nerve as it contains a high concentration of retinol which can help lesson various ophthalmic diseases such as night blindness, chronic eye fatigue, dryness of the cornea.
3. Immune system
Fruit, like mango, with a lot of Vitamin C can help to protect against respiratory illnesses. B- vitamins can help protect the body from free radicals which contribute to ageing.
4. Nervous system
The fruit contains a lot of vitamin b which is good for the nervous system functions which regulates stress and improves mood.
5. Urinary system
Mango is used in India as a medicine. It is prescribed for those who suffer from renal dysfunction and to protect the urinary organs from cancer.
It is useful to those who suffer from constipation.
Researchers at the University of Texas studied 36 men and women diagnosed with chronic constipation. Participants were divided into two groups. One group ate 300 grams of mango every day. The other group consumed the same amount of fiber in additives. The diet of all volunteers had the same calories and was identical in essential nutrients.
Both groups of subjects by the end of the test experienced less constipation.
The scientists noted that those who ate mango had considerably improved the composition of bacteria in the gut and had reduced inflammation. There was no effect on other symptoms, such as inflammation, in the group who took the additives of fiber and did not eat mango
6. Losing weight
Mango is a great fruit for dieters. It has a sweet taste and tender texture, cleanses the intestines and low in calories.
- Pregnant women shouldn’t eat mangoes in large quantities. Mangoes contain a lot of vitamin A, which in high concentrations can seriously harm the fetus, including congenital malformations.
- Mango rinds can be an allergen. If you are prone to allergies, they should be excluded from the diet or be sure to clean the fruit from the rind.
- Unripe fruits should be eaten in limited quantities. Even the most healthy person can form bowel disorders and develop diseases of the digestive tract. In addition, unripe fruit can cause throat irritation.
How to choose a mango
Hold the mango, checking the fruit for smoothness and firmness when pressed. The peel color doesn’t indicate ripeness, but merely indicates a grade. Even dark green mango can be ripe.