Diaphragmatic breathing is the best known and one of the most powerful breath exercises to reduce the stress response, get oxygen flowing to your brain and in your body. If you’re constantly and chronically stressed out, sleep-deprived, malnourished, or dehydrated over time your immune function will weaken. Longer, deeper breaths into your abdomen, slows your heart […]
Lashon hara, the evil tongue, versus Kiddush Hashem, blessings of The Name – speaking evil, gossip, or slander versus doing good deeds in God’s name and for the sake of heaven. It isn’t hard to see what should be done but the tendency to choose the wrong path requires self discipline.
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Shari,
So true.
Peggy
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