Reflection Direction:

1. Write spontaneously, VERY quickly, don’t analyze, everything (small or large) that “weighs” on you.

2. After completing your “Weight List” assign a number, based on how heavy you perceive each item:

1 = bicycle, 2 = motor cycle, 3 = car . 4= pick-up truck  5=jet airliner

3. Write down what YOU can LITERALLY control for each item on your list.