We are always delighted to read new blogs on neuroscience. Lariab on Health 6 Plus has, in her words, ” a neuroluscious blog”. (she’s our kinda writer). In a previous post she discussed neuroplasticity and followed it with a nice synopsis of some of the most powerful and easiest ways to help your own body brain form new connections.
Check out her post for some of the how-to specifics and the research:
- Aerobic and Anerobic Exercise
- Meditation
- Adversity
- TRAVELLING
- Playing musical instruments
- Creating Artwork
- Sleep
- LEARN A NEW LANGUAGE
- DANCE
- Always have a thirst for knowledge
- OMEGA 3 FATTY ACIDS
/https://health6plus.wordpress.com/2018/09/10/reaping-benefits/
Great advice and I know what I must do first – thanks for the reminder and for the fun art which always makes me happy.
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Shari,
It is a good reminder. We were happy to find this new blog.
Peggy
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Thank you so so much for sharing ❤ That means alot to me 🙂
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Laraib,
You are welcome. We are enjoying your blog.
Peggy
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