I always have more than one book in progress: One for when I’m tired and need mindless entertainment; one for when I’m alert, is informative and grows my neuro-connections.
I found a book* that addresses both and surprised me with a tip on napping. When I was younger naps were a waste of time. Now, I appreciate the “restorative power” of catching a mid-day snooze. Here is a good recipe for a…
Want to maximize your Nappuccinos? Here is what you do:
- Find the best time for your nap. When is your energy low point? Your mood low point? For most of us, it is about 7 hours after we wake up.
- Create your nap environment – someplace comfortable: the floor, bed, couch, bathtub (EMPTY) – definitely low lights and NO cell phone.
- Set a timer, nap 10 to 20 minutes, you will feel more alert and function better, without waking with that groggy feeling.
Here’s the kicker that surprised me:
Drink a cup of coffee! That’s right, drink coffee before you nap. It takes the caffeine about 25 minutes to kick in, so you’ll get the perfect amount of napping time and then you’ll wake up with the caffeine boost. Who woulda thunk it?
There’s also evidence that habitual nappers get more from their naps than infrequent nappers. Practice makes perfect – I’m taking a Nappucino every day until I am an expert.
*”WHEN: The Scientific Secrets of Perfect Timing” by Daniel Pink