Our brain wants us to feel good but it hasn’t quite figured out how to differentiate “good” feelings from “bad”. When you feel shame, guilt and worry your brain is trying to reward you by activating its reward center!

Feel’n Blue by Peggy
When you are being followed by a black cloud, Alex Korb* has some insights that might help you find the sun. It’s all about neuroscience.
According to Korb, “Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens. This explains why it can be so appealing to heap guilt and shame on ourselves — they’re activating the brain’s reward center.“
“A similar thing may be going if you just can’t seem to stop worrying. Korb says worrying stimulates the medial prefrontal cortex and lowers activity in the amygdala, thus helping your limbic system, your emotions, remain copascetic. His theory is that, even though worry is widely recognized as a pointless thing to do from a tactical point of view, apparently the brain considers it better than doing nothing at all when you’re anxious.”
How do you redirect your brain from “rewarding” you with guilt, shame or worry?
“Korb suggests asking yourself: “What am I grateful for?” His reasoning is chemical: “One powerful effect of gratitude is that it can boost serotonin. Trying to think of things you are grateful for forces you to focus on the positive aspects of your life. This simple act increases serotonin production in the anterior cingulate cortex.”
“Even more intriguingly, actually coming up with something you’re thankful for — not always an easy thing to do in a dark mood — isn’t even required. Just the acts of remembering to be thankful is the flexing of a type of emotional intelligence: “One study found that it actually affected neuron density in both the ventromedial and lateral prefrontal cortex. These density changes suggest that as emotional intelligence increases, the neurons in these areas become more efficient. With higher emotional intelligence, it simply takes less effort to be grateful.”

Serotonin Boost by Peggy
We’ve written about gratitude before – and will undoubtedly continue. Quick and easy ways to refocus on what you can be grateful for is often hard when you’re feeling down. Force yourself to name, list, draw 3 – 5 things every day.
They can be the same things every day and minor things taken for granted.
Examples of my gratitude:
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I have teeth to brush
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When I turn on the faucet water runs out
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Blog followers clicked “like” on this post whether they “liked” it or not
Ahhhh. . . I feel a serotonin surge in my anterior cingulate cortex and my emotional intelligence increasing as I type . . .
(jw)
*Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
http://bigthink.com/robby-berman/4-things-you-can-do-to-cheer-up-according-to-neuroscience
Love this simple gesture that puts a positive spin on life…Iam grateful for this article!!
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Carol,
Your brain is quivering in delight at your gratitude . . . and so are we!
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I am grateful for toilet paper.
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Linda T.,
I’m afraid to ask what your other two gratitudes are . . .!
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It’s this easy to feel good? I’m reminded to try to say 100 blessings a day. Not sure I’ve ever gotten to 100 – must try harder.
Judy and Peggy have created such a great blog, one that reaches out to help people with uplifting articles and fun art and an adorable dog and the spirit of a wonderful cat, and asks nothing in return. I’m grateful for friends like these.
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Shari,
YES it’s that easy to feel good cuz you just made yourself, judy and Peggy feel great. You got to 99 with just that one as far as we’re concerned!
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Besides toilet paper and heating/air conditioning, I’m also grateful that God created dogs. You hear that, Freddie?
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Linda,
You are one of the smartest humans I know. I am grateful that you recognize the true value of dogs.
Freddie Parker Westerfield, GCCD
Grateful Cuddly Canine Dog
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