Ai yi yiiiiii. We spent the majority of our lives as “professional sitter-downers”. As psychotherapists the only thing we were really concerned about was being sued, stalked or otherwise putting our licenses in jeopardy. Little did we know sitting and listening to people might have led to our early demise.
“Adults who are inactive much of the day may be more likely to die prematurely than people who don’t sit around a lot, regardless of their exercise habits, a U.S. study suggests.”
People may also be less likely to die young if they break up sedentary time by moving around every half hour than if they remain seated for longer stretches of time without getting up, the study also suggests.
For the study, researchers examined data on 7,985 adults, age 45 and older, who were asked to wear accelerometers to measure activity levels for one week.
“We think these findings suggest that it is simply not enough to be active or move at just one specific time of the day, that is, exercise,” said lead author Keith Diaz of the Center for Behavioral Cardiovascular Health at Columbia University Medical Center in New York.
“We need to be mindful of moving frequently throughout the day in addition to exercising,” Diaz said.
“Persons with uninterrupted sedentary bouts of 30 minutes or more had the highest risk for death if total sedentary time also exceeded 12.5 hours per day,” noted Alter. “Conversely, in those whose daily sedentary volumes were low, uninterrupted bout lengths had little if any associated effects on mortality.”
“It’s possible that prolonged sedentary stretches might hasten death by causing what’s known as metabolic toxicity, said Dr. David Alter, head of cardiovascular and metabolic research for the University Health Network-Toronto Rehabilitation Institute in Canada.”
“The lack of activity in our muscles affects our ability to metabolize our sugars efficiently,” Alter, author of an accompanying editorial, said by email. “Over time, our body accumulates excess fat, which can lead to obesity, diabetes, heart disease, cancer and death.”
From now on this blog will be written, illustrated and edited in a standing position . . . the good news is that we didn’t die young.
SOURCE bit.ly/2wUY5CT Annals of Internal Medicine, online September 11, 2017. Study author Keith Diaz of the Center for Behavioral Cardiovascular Health at Columbia University Medical Center in New York.