Research continues to focus on these six things to live a healthy life:
SUNLIGHT – Vitamin D is necessary for health. (Hang out with lizards).
REST – 7-8 hours restorative sleep a night helps your brain. (Try cat-napping).
EXERCISE – Our bodies are meant to move. (Climb a tree, chase a mouse).
DIET – Eat protein at every meal, it’s food for the brain. (Mice are tasty).
SELF-CONFIDENCE – Accomplish something everyday, even if it takes 12 tries (which is a cat’s average number of attempts to catch one mouse).
FRIENDS – People with social connections live longer and are healthier. (Hang out and howl with other cool cats).