However, those of you with both a left foot, a right foot, and a bit of rhythm, should read this:
“Partners from multiple universities studied groups of older adults who were split up into groups that focused on walking, both walking and proper nutrition, stretching and toning, and dancing, and followed them for a period of six months. Scans were taken of participants brains before and after the study, and researchers uncovered surprising results.”
The findings suggest that combining physical, cognitive, and social engagement like dance can improve cognitive health.
“Those in the other groups actually had a decrease in white matter, perhaps because the work that goes into remembering a choreographed dance, coupled with the social interaction, gave the brain more of workout than walking or stretching.”
“Psychology Today reports that dancing can indeed improve cognitive function, and visualizing dance routines also improves muscle memory. Additionally, the article by Christopher Bergland, states that different types of dance practice allows you to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory, and that by engaging in “regular aerobic training that incorporates some type of dance at least once a week” anyone can maximize brain their function.”
“Another study, led by the Albert Einstein College of Medicine in New York city, and published in the New England Journal of Medicine, found that dancing also slowed down aging, increased intelligence, and improved neuroplasticity.”
“It looks like the secret to living a long, and engaged life, just might be hitting the dance floor”
. . . with 2 left feet, I take HITTING the dance floor literally.
source article: Dancing may be good for your brain