Twist and shout
work it all out
Pound the pillows
you’ll lose the kilos
Toss and turn
Calories will burn
Wake up thinner
in time for dinner
Jun
6
2017
MAXyourMIND
Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile
MAXyourMIND 
Moving my fingers over the keyboard – does this count?
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Shari,
No
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How about pulling and pushing the garbage bin out to the curb?
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Linda,
Depends on whether they are full or empty . . . and how far out the curb.
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In the old days we used typewriters. I would think typing was a good way to exercise the fingers. In my exercise class one of the routine is move the fingers as if we are playing the piano.
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Linda,
That’s a brilliant way to retrain the brain and limber up the fingers . . . as well as the memory. On the original typewriters you really did have to “pound” the keys.
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